April 2 diet and training

[Kad1]

Afternoon boys, got off 38 hr shift today. Pretty busy 38 hours. 1 fire, several medicals and false alarms and 1 Jack ass on a motorcycle hit a car head on at high speed. Flew about 50ft before hitting the curb. Car picked him up and left the scene. He had to be fucked up. The metal gas tank was dented from his ribs.
Made chicken parm tonight. Trained arms today

 

[Poppy]

No training

Worked around the “estate”

 

[John]

Looks good. Got to see some family today.watch some baseball.

 

[Dirtnasty]

Left over Phillies and a meat lovers home run pizza for frozen it snacks

 

[Rusty]

Smoked two chickens short ribs and baby back ribs. Some meat for the week. Trained cardio in the bedroom three times today from leftover cialis overdose. Lol. Got leg of lamb and a rib roast from Meijer (got out just in time as a random boner was starting). Both cuts were on sale. Rib roast only $6 per pound and the leg of lamb was same. Nice cuts too. Gonna smoke those tomorrow and will be set for meat for the week. No workout today. But first thing 5:45 doing circuit training with the team tomorrow morning. Cialis should be worn off by then otherwise gonna wear my carnhart overalls to the training lol.

 

[JLee]

No training today. Had lunch with friends before work. Had spicy shrimp tacos. Other than that, still eating the usual.

 

[Poppy]

spicy shrimp tacos

Any good?

 

[John]

Ya know @Kad1 it’s really bothering me that you put the sauce on top the cheese.what the fuck.

 

[Rusty]

That’s actually a good idea. Probably keeps the breading crispy

 

[John]

No it’s not,you don’t get “crispy” points in chic Parm

 

[Rusty]

I laughed out loud. You said No it’s not. Haha

That really bother you eh! Hahaha OCD boy.

 

[Kad1]

That’s exactly why I do it that way. CRISPY!

 

[Rusty]

Crispy is always good.

 

[John]

Whatever the fuck

 

[John]

Next time you do my thread, keep the crispy out of it.

 

[Rusty]

You got me cracking up over this. Wish I could see your reactions in real. Hahahaha

 

[Kad1]

Haha calm down guy! Lol

 

[Kad1]

Don’t knock it till you try it. Lol

 

[John]

Well your a firefighter which explains the whole crispy thing.

 

[Kad1]

If I ever make it for you I promise to smother it in sauce first.