Finally waking up from surgery

[Kad1]

First let me think everyone for the well wishes and smart ass comments. Truly appreciate it. Got on some surgery around 3:30 feeling really loopy amd tired. Almost fell a few time on my crutches because I was so out of it. Wife made me a little food and I passed out for a couple hours. Just ate dinner( fire cracker chicken) google the recipe it easy amd tastes really good. Already started some seated leg lifts and quad sets to get the muscles firing. I’ll be back in the gym tomorrow to Dick at wound s bit. Never a reason to not train. Have to stay in it mentally. Thank you all again. If you need anything just hit me up

 

[Poppy]

Get after it big man!!!

 

[Bigmurph6]

INGREDIENTS

1 lb. boneless skinless chicken breasts, cut into chunks

kosher salt

Freshly ground black pepper

1/2 c. cornstarch

3 large eggs

1/4 c. vegetable oil

3/4 c. brown sugar

1/3 c. buffalo sauce

2 tsp. apple cider vinegar

1/2 tsp. crushed red pepper flakes

Cooked jasmine rice, for serving

Green onions, for garnish

DIRECTIONS

1. Preheat oven to 400°. In a large bowl, season chicken with salt and pepper, then add cornstarch and toss until fully coated.
2. In a medium bowl, whisk eggs.
3. In a large skillet over medium-high heat, heat oil. Dip chicken in eggs and add to skillet. Sear until golden brown, 5 minutes, then transfer to a paper towel-lined plate.
4. Make sauce: In a small bowl, combine brown sugar, buffalo sauce, apple cider vinegar, red pepper flakes and salt.
5. Grease baking dish with cooking spray and add chicken. Pour over sauce and bake until sauce has thickened, about 35 minutes, tossing every 15 minutes.
6. Serve over rice and garnish with green onions.

 

[Bigmurph6]

Sounds good I checked out the chicken recipe

 

[Bigmurph6]

Already started some seated leg lifts and quad sets to get the muscles firing. I’ll be back in the gym tomorrow

God damn MONSTAR brother

 

[Kad1]

Hopefully it helps

 

[Poppy]

Dude IS a terminator!!!

 

[Kad1]

It’s awesome. Make it for the boys a work on occasion

 

[Kad1]

Thanks for posting the recipe

 

[Bigmurph6]

It looks great I had to good looking out letting us know

 

[Kad1]

You’ll enjoy. Let me k ow if you have any questions. I don’t even use the recipe anymore

 

[Bigmurph6]

Egg wash, fry chicken, make sauce, mix and bake BOOM I look forward to trying it

 

[Bigmurph6]

Is that how you make it?

 

[Xpliot]

Hope you feel better!

 

[Kad1]

Yep egg, corn starch , sauté. Red hot , brown sugar for the suase

 

[Rusty]

Dam that was fast. What did doc say about surgery. Did it go good?

 

[Bigmurph6]

Definitely Franks Red Hot anything else would be blasphemy lol

 

[Kad1]

Yeah it did now we just have to wait and see if it worked. Hopefully 4-8 weeks I’m 100%. I’ll still be trading around the injury the entire time

 

[Rusty]

Great. I’m routing for you brother.

 

[Bigmurph6]

Take it easy terminator I will change your tag to forum terminator lol