January 28th diet and training

[Dirtnasty]

Royal rumble tonight

 

[TG1]

Looks good bro. I would kill for a rack of ribs right now.

 

[Mossy1985]

Breakfast was waffles with mass gainer added, fried eggs, and sausage with coffee. Meat lover’s pizza and wings with Dew for lunch. Chest, biceps, and triceps later tonight.

 

[Poppy]

Samo grub

Wheelbarrow and shovel training today.

 

[Dirtnasty]

I may go find the hotel gym and get arm pump before I leave to get to full 21 Inches

 

[Poppy]

Just got home from granddaughters bday party. The ex was there and I behaved. She looks terrible

 

[Dirtnasty]

 

[John]

Thank you @Dirtnasty

 

[Dirtnasty]

I had meat to post.