January 9 diet and training

[Dirtnasty]

Had peanut butter sandwich after waking at 6 and eating bowl of cereal I find on tren I have to have full belly to sleep. Heavy squats and bench

 

[Mossy1985]

Breakfast was 4 fried eggs and 4 slices of bacon. Snack was my usual P3 and chocolate milk. Had buffalo chicken bites and Hawaiian sweet rolls for lunch. Upper body strength training this evening. High carbs and Tren definitely go together. Strongest I’ve ever felt was high carbs and Tren.

 

[Poppy]

Samo grub

Probably no training

 

[Aude_Aliquid_Dignu]

Same Eats…
BF #1 - 3 eggs, 3 eggs whites, rice
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean ground chicken, protein rice, veggies
Dinner - (it’s a mystery)

Workout Part 1:
* 10 x 1 Hang Power Cleans Work up to Heavy (245ish)

Workout Part 2 (3 Rounds For Time):
* Max Back Squat #225
* 4 Bar Muscle-ups
* 10 Hang Power Cleans #175

Daily Gratitude:
* Knowing that is okay to be a little cracked and worn at the edges while remembering that nothing has broken you yet.

 

[Dirtnasty]

I should have ate more before gym first time I ever felt like I need intra workout

 

[JLee]

Trained shoulders. Food was the same since Friday. Will change that up tomorrow. Today I’m just grateful to be alive and able to train.

 

[Poppy]

Todays breakdown 1667 calories

 

[Dirtnasty]

I think I had that many calories for my second meal. They just bright outback to work as thanks for last week

 

[Poppy]

I’m oh-fficially 190#s

I have labs soon and checkup in a couple of weeks.

If a1c has leveled off. I’m going to try and hold steady at 190….maybe 195.

We shall see. I gotta get some strength back.

 

[Dirtnasty]

I dropped some weight during deload week but somehow belly looked fatter weekend got me straightened back out so here’s to eating all I can for the next four weeks