June 17th installment of diets and training

[John]

Good morning all. Had a great weekend,spent lot a time with my daughter,and family grilling,swimming in the lake with my nieces and nephews.
No gym this morning,maybe later with my bro in law.Breakfast was 5 HB eggs no yolk,4 turkey sausage,banana,strawberries,coffee and water.Not sure about lunch.Dinner will be chicken,a salad,apple turnover,cranberry juice.Today i am grateful for my peaceful and rewarding weekend.Hope everyone has a smooth and productive day.

 

[Poppy]

Teleworking today. Waiting to get my leg brace. Planning on training in a bit with new brace.

 

[John]

Let me know how the brace feels…

 

[Poppy]

Check the thread I started.

 

[Dirtnasty]

No gym today. I tried to wake up earlier today and even though I had lights out early my body just doesn’t want to get out of bed I the morning. I’ve concluded it’s not an actuall needing sleep thing but. Think it’s just depression

 

[Dirtnasty]

When I say depression it’s just har dfor me to ever be happy with anything. I’ll never be able to have the actual balance I want in life which is is all in on everything. If I’m having fun goig. Out and socializing I’ll feel terrible that I’m not able to pu the effort in the gym to be at top shape and strength. If I’m putting the effort in the gym I’ll feel like shit that I’m not out socializing and having fun with other people. I joking told friend the other day the best way for me to keep consistent in gym is to be in relationship with a woman I feel I need to escape from haha. When I was with the other chick I was actually ok with not giving full effort in gym because I actually did want to be around and spend time with her.