Let’s get back to bodybuilding.
What is this?
This is my honest open plan moving forward. I’ve spent a long time speaking on how to do this for those not caring about the stage. A lot of time. Well, guess what? Now I care about the stage. So it’s time to shift the paradigm.
I turned 35 at the end of August and decided I want to see what I can actually make happen if I really push myself to the limit. That means higher doses and bigger protocols.
I’m not doing this alone or recklessly. I have a group of trusted advisors and friends that I have talked with and have support from.
Labs will be done regularly and with dosage changes and adjustments will be made.
I’m playing with big boy numbers but that doesn’t mean I’m being reckless.
This is MY pursuit of my bodybuilding dream.
What this is not:
I know my weaknesses of my own physique. No one is harsher on me than me, but I have other eyes involved when I need a critique.
I know this is a big shift from where I’ve stood in the past, this is not the time to tell me in doing it wrong or going to hurt myself etc.
This place is about bodybuilding. Powerlifting. AAS. I know myself. I know my body. I have overwatch in place. I’m going for this, this is not the thread to tell me I’m doing to much or being silly.
What have I done?
I’m finishing a VERY hard cut. Original plan was end of September. Then I said to 217. After talking with Kad we’re in agreement there’s no reason to push to 217 to probably chew muscle only to work to put it back on. So end of September we change gears. I started at 240. Currently at 225. August 1- Sept 20th. So far.
I ate less. I moved more. Then I ate even less. And moved even more. I used ephedrine and caffeine for appetite suppression and focus. And clen for fat burning. I only had carbs intra and post workout. The rest was protein and veggies with olive oil.
30 min stair climber fast am. Go home. Eat. Rest. Errands. Train. 30 min high incline treadmill or bike ride after training. Multiple 10min walks a day. Ave step count (outside of work days) was 8k.
View attachment 23191
Average BP 119/75.
LDL 70, triglycerides 80, apoB 80, cyststin C 70, egfr 120. Liver enzymes wnl.
What am I taking?
700 test E. 350 primo. 350 mast.
GH 6 iu daily
600mg l-carnitine daily.
100mg glutathione daily.
Tudca 2000mg daily
Liv 52
CoQ10 200mg am/pm
Astrgalus 6-8g daily
P5P 200mg split am/pm
Fish oil
Krill oil
Mag malate 400mg am
Mag glycinate 800mg pm
Tumeric
Taurine
Glutamine 20g am/pm
Glycine 9g pm
Digestive enzymes every meal
Glucose disposal supplement every meal
Dr. Ohira’s professional pro biotic am/pm
Pantethine
Vitamin e
Vitamin c
Vitmamin D.
What’s next?
To be continued…
What is this?
This is my honest open plan moving forward. I’ve spent a long time speaking on how to do this for those not caring about the stage. A lot of time. Well, guess what? Now I care about the stage. So it’s time to shift the paradigm.
I turned 35 at the end of August and decided I want to see what I can actually make happen if I really push myself to the limit. That means higher doses and bigger protocols.
I’m not doing this alone or recklessly. I have a group of trusted advisors and friends that I have talked with and have support from.
Labs will be done regularly and with dosage changes and adjustments will be made.
I’m playing with big boy numbers but that doesn’t mean I’m being reckless.
This is MY pursuit of my bodybuilding dream.
What this is not:
I know my weaknesses of my own physique. No one is harsher on me than me, but I have other eyes involved when I need a critique.
I know this is a big shift from where I’ve stood in the past, this is not the time to tell me in doing it wrong or going to hurt myself etc.
This place is about bodybuilding. Powerlifting. AAS. I know myself. I know my body. I have overwatch in place. I’m going for this, this is not the thread to tell me I’m doing to much or being silly.
What have I done?
I’m finishing a VERY hard cut. Original plan was end of September. Then I said to 217. After talking with Kad we’re in agreement there’s no reason to push to 217 to probably chew muscle only to work to put it back on. So end of September we change gears. I started at 240. Currently at 225. August 1- Sept 20th. So far.
I ate less. I moved more. Then I ate even less. And moved even more. I used ephedrine and caffeine for appetite suppression and focus. And clen for fat burning. I only had carbs intra and post workout. The rest was protein and veggies with olive oil.
30 min stair climber fast am. Go home. Eat. Rest. Errands. Train. 30 min high incline treadmill or bike ride after training. Multiple 10min walks a day. Ave step count (outside of work days) was 8k.
View attachment 23191
Average BP 119/75.
LDL 70, triglycerides 80, apoB 80, cyststin C 70, egfr 120. Liver enzymes wnl.
What am I taking?
700 test E. 350 primo. 350 mast.
GH 6 iu daily
600mg l-carnitine daily.
100mg glutathione daily.
Tudca 2000mg daily
Liv 52
CoQ10 200mg am/pm
Astrgalus 6-8g daily
P5P 200mg split am/pm
Fish oil
Krill oil
Mag malate 400mg am
Mag glycinate 800mg pm
Tumeric
Taurine
Glutamine 20g am/pm
Glycine 9g pm
Digestive enzymes every meal
Glucose disposal supplement every meal
Dr. Ohira’s professional pro biotic am/pm
Pantethine
Vitamin e
Vitamin c
Vitmamin D.
What’s next?
To be continued…
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