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Recent content by Atates1993

  1. Atates1993

    Is GH and Anavar only effective for fat loss?

    You guys mind if I ask why cardio is always suggested…? I get the higher heart rate, blood flow, heart health etc buuut in terms of total calories burned, you’re going to be burning more calories over the next few days from weight training than you will from cardio. Cardio has a higher instant...
  2. Atates1993

    This is what will happen if you ask where to get anything

    @NeuroRN appreciate that my man. I was embarrassed, I don’t like being embarrassed but I’m not ashamed. Shit happens. @Bigmurph was cool this time. Live and learn. Just trying to pay it forward.
  3. Atates1993

    This is what will happen if you ask where to get anything

    @KRob this is what happens when you fuck up. READ THE RULES. LEARN THE RULES. LOVE THE RULES. This group will take you places you didn’t think possible and this group is the way it is because @Bigmurph makes it that way. He has a recent post about fuckups and how they’re not allowed anymore.
  4. Atates1993

    What A Godsend! Thank you!

    @KRob this is my intro, read the rules and let the fam know who you are.
  5. Atates1993

    1st cycle, want more

    @NeuroRN All is well brother, thanks for chiming in regardless
  6. Atates1993

    1st cycle, want more

    @NeuroRN You might possibly have me confused with someone else friend. I haven’t posted anything about my cycle lately and I should have mentioned I’m just on a test e cycle. That’s it. I also haven’t mentioned anything about getting blood done on here. I have gotten it done twice thus far...
  7. Atates1993

    1st cycle, want more

    Fair point fellas. Appreciate the input, always helpful. I try to be on here every day learning and being a part of the community. One day, I’ll be able to pay it forward.
  8. Atates1993

    1st cycle, want more

    What would the benefits of adding dbol mid cycle be? Pros cons?
  9. Atates1993

    1st cycle, want more

    Evening guys, just a quick question for you. I’m dead in the middle of my first ever cycle. Gains have been off the charts as well as fat loss. A month back I hurt my shoulder and have taken it easy on it since. Trying to build it back up the right way. Today I got back to repping some 225...
  10. Atates1993

    Checking in on the homies

    No I haven’t done anything besides rest and continuing my test cycle, just trying to be nice to it. I don’t want to hide problems if you know what I mean. It seems to be getting better and I’ll build into it nice and easy this next time and if something happens, dr. For sure.
  11. Atates1993

    Checking in on the homies

    It’s a new thing for me, never had it before. Kinda sad about it 😂 adapt and adjust.
  12. Atates1993

    Checking in on the homies

    Either way though, gains to be had. Just have to lay off bench and front shoulder stuff. Shame on me for knowing better and pushing too hard to start, still think I’m 19 sometimes, probably till the day I die honestly 😂 just really was loving the bench gains I was getting. How about you brother...
  13. Atates1993

    Checking in on the homies

    It’s been rough man, so much untapped potential right now. Just coursing through my veins wanting out but… leg gains I guess haha
  14. Atates1993

    Too much lactic acid buildup or something else?

    Correct me if I’m wrong but won’t high estrogen also cause pumps to hurt beyond what you’ve ever thought possible? Like I said, Im not spout facts and if I’m wrong I want to know what’s right. But I’ll be honest, creatine, high(er) estrogen, and a dab of cialis made my skin feel like it was...
  15. Atates1993

    Checking in on the homies

    Hey guys, been laying low for a few weeks. Beginning to think this shoulder injury is a bit of a problem… feels real good lately but I can tell the second I add some weight it’s right back to ground zero. Anyways… How’s everyone doing? How was thanksgiving? Use this thread for some updates on...
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