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Recent content by Bro.seneca

  1. Bro.seneca

    Categories? Looking for one that is for otc supplements

    Thanks @Ironside and @Bigmurph Yall are the best!
  2. Bro.seneca

    Categories? Looking for one that is for otc supplements

    Good morning, looking through the categories, I couldnt find one for supplements… whey proteins, creatines etc did I miss it?
  3. Bro.seneca

    Just gave a pint of blood

    Not sure I have more energy but I definitely feel better!
  4. Bro.seneca

    Cocaine Dealer Blames Steroids and Bodybuilding for Life of Crime

    #roidsmademedoit When i was a kid, I heard an old timer say “We live and die by the decisions we make.” Guess he never knew steroids changed that rule lol
  5. Bro.seneca

    Made a tool today - dedicated bent over row weight

    Meant, seated calf raise. In regards to gloves no. Believe it or not, the knurl is only helpful/necessary with motions that start below the hip and end at or above hip level (dead lift, clean and jerk etc. On most other exercises, their need is negligible.
  6. Bro.seneca

    Made a tool today - dedicated bent over row weight

    My next project will be a seated *calf raise. Im going to do a rough design out of wood, then have it made out of metal. Correction, seated calf raise not leg press.
  7. Bro.seneca

    Made a tool today - dedicated bent over row weight

    Until i Had those, I never had used a bar of any sort that wasnt knurled(the grip cross pattern). And let me just say, smooth bars are better!
  8. Bro.seneca

    Made a tool today - dedicated bent over row weight

    @Stirms
  9. Bro.seneca

    Made a tool today - dedicated bent over row weight

    Thats cool, Ive thought about pylo boxes alot, just never have gotten around to making them. My favorite made set, are my dumbells. 15s, 25s, and 40s. They look really cool.
  10. Bro.seneca

    Made a tool today - dedicated bent over row weight

    So I have access to alot of free industrial materials through a friend, so I had them make me a dedicated bent over row bar, cost$3. While it may not be cool, or flashy, i enjoy the heck out of this thing. The centerpiece is solid steel and weighs in at 130lbs without the handles. Who else...
  11. Bro.seneca

    Gyno prevention and pct reccomended reading!

    Thank you for this @Raphael3636 ! Exemestane, sold under the name Aromasin? by Pfizer, is an orally available suicidal aromatase inhibitor. <This sentence describes exactly why exemestane is the king of Anti-E’s for bodybuilding purposes. Because exemestane is steroidal this gives it a...
  12. Bro.seneca

    Interesting Article About EQ

    @Raphael3636, thank you so much for the info! I am going to read this again tomorrow! Want me to repost as a new thread by itself?
  13. Bro.seneca

    Interesting Article About EQ

    Thats an interesting way of thinking of it. I always though it would crash abruptly before the others were in effect
  14. Bro.seneca

    Interesting Article About EQ

    That has been so long ago, i remember exem and something else just not what it was. Speaking of which, is there a tutorial in here about what to use for sides while on and pct
  15. Bro.seneca

    Flexing while Repping

    Possibly so, some things are lost in translation!
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