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Recent content by Duf24

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    Discussion Rusty Is Back

    Divorce sucks. Good luck back in the gym.
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    Re Birth Rather Than A Comeback!

    You got this. I have had my share of surgeries and its nice to read your road back. Its motivation to think I can hit some PR's moving forward.
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    WEEKEND CHECK INS.

    Missed the gym this past week. Worked way to many hours, but I'm transferring this summer so I should be way more consistent not being out to sea. My shoulders getting stronger and my weights are going up. Still way below a few years ago but slow and steady I should get it all back. This week's...
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    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    Lifting Nirvana slipknot limp bizkit Cardio allman brothers or jimmy buffett
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    New Year, New Gear?

    Yup, the doc said i should have no restrictions after its heeled. I asked about lifting restrictions, he said no, just don't do anything if it's painful
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    New Year, New Gear?

    No plains for gear. Right now just lifting legs, doing cardio and trying to eat better. I ended up with a partial shoulder replacement so lots of stretching. My range of motion is better now then before the surgery. My upper body has gotten so small, I can't wait to get back after it. Just have...
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    Who all here takes gear

    Havent been on gear in years. In the gym alot but work ruins the diet and its not worth the money for gear when i cant eat for the results. A few more years and i will be able to eat again.
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    Shoulder replacement

    Thank you. Ill order some and give it a try. Atleast it wont show on a wiz quiz or anything. You guys always have good advise. I just have to be willing to take it. The tweek and reat thing i have been doing for a long time. When i had the first surgery at 25 the doctor said there was no...
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    Shoulder replacement

    Im 37 . There is not cartilage left, the top of the humerus has two big lumps on either side of my range of motion. They gave me a cortisol shot. Im back to lifting and feel as good as i can. I had two surgeries before on it to repair labrum tears and clean up the joint. The doctor said he...
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    Shoulder replacement

    Alright well i finally went to the doctor about my shoulder. The doc said im to young for a replacement. Also said he cant believe i am as strong as i am and doing the things i do with it so bad. So my question is do any of you guys lift with shoulder replacements. I like to be active. Gym...
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    Neuro update!

    Looks like a fun trip. Concusions are no fun, be careful, i had post concusion syndrome and it was reeally rough
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    For All My Vet Brothers

    Awesome shirt
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    Lessons I Learned From My Divorce

    My exwife is telling my child lies and trying to ruin that relationship. I just try my best to be the best dad i can and use all my legal means to protect my kid. Takes a ton of money. All the advice above is gold. You guys are great.
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    First cycle in ten years

    Im going to have to change my goals. There isnt enough weight for low reps on the boat. Feels good to have that as a problem.
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    First cycle in ten years

    Thank you, I will research those. I have never heard of them. You guys are full of great advise.
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