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Recent content by Gains

  1. Gains

    Body Comp Transformation

    Wow very impressive. I am very inspired by your transformation.
  2. Gains

    Big As Growth Principles for Beginners

    I was looking more at the workout routine. Thank you for pointing out the danger.
  3. Gains

    Introductions

    I’m working out three times a week. At this point I have been playing it lose. Now I am getting serious buckling down. I am looking to develop a program to gain muscle first and foremost along with coming up with a diet that will best suit these ends.
  4. Gains

    Big As Growth Principles for Beginners

    This was a good read as I am looking for direction to build muscle.
  5. Gains

    Introductions

    So funny I looked it up earlier after the post. Lol.
  6. Gains

    Introductions

    I have not but I am learning here how do it.
  7. Gains

    Introductions

    Maybe you can point me in the right direction as where to find the info so I can get that done asap.
  8. Gains

    Introductions

    I have also been curious what the leg weighs. The leg I still have is two times the size it was before I lost the other. I hop around a lot on one leg so it has developed a lot.
  9. Gains

    Introductions

    Also I wanted to say it’s sometimes difficult on the bench press with one leg as far as balance goes.
  10. Gains

    Introductions

    I don’t mind answering questions about it. I lost it as I was walking to an exit on the expressway. I was run over by 4 cars. I must have broke down I don’t remember. I am 42 years old 5 foot9 I weigh 190 pounds. My goals are to get in the best possible shape I can. I want to put some muscle on...
  11. Gains

    Introductions

    Hello I am glad to be on this forum. I am a left leg amputee working to get in great physical shape. I am looking forward to learning all I can here. Thank you for having me.
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