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Recent content by herrubermensch

  1. herrubermensch

    Contest Log: Spring 2025 Transformation

    Had to abandon the contest because my sister in law unexpectedly passed away, taking me out of commission for nearly three weeks. Will try to get back to it in June.
  2. herrubermensch

    Contest Log: Spring 2025 Transformation

    Yesterday's workout was light, but enough to make me ache today! Lateral shoulder cable pulls 5x10x30lbs. 45 degree incline bench: 5x5x225lbs. Chest cable pulls at differing heights: 5x10x 32.5lbs.
  3. herrubermensch

    Contest Log: Spring 2025 Transformation

    Thanks. It can get away from me and take over my lifts if I let it. I already lack symmetry, so on back/bis day, bis get a lot more attention than back! And definitely need to get my squats in to equalize things a bit.
  4. herrubermensch

    Contest Log: Spring 2025 Transformation

    Thanks, guys. Appreciate the encouragement. Eating my Viking waffles (chocolate chip version): 42 grams of protein, 16 grams of fat, 42 net carbs, 360 calories. Skim milk: 8grams of protein, 0g of fat, 11 net carbs, and 80 calories. Not a bad start to the diet. Staying under 40 grams...
  5. herrubermensch

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    https://jackedforums.com/community/threads/contest-log-spring-2025-transformation.14432/ Here we go.
  6. herrubermensch

    Contest Log: Spring 2025 Transformation

    So I'm getting into this a little late, but will still have the full 12 weeks to get back to where I want to be. Poppy, Neuro and DirtNasty--thanks for the encouragement as always. Background: I'm a retired lawyer who now builds BMW race and performance engines for a living. I have lifted...
  7. herrubermensch

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    Jesus. How can I resist?! Ok. But don't laugh. My physique has regressed materially over the past six month from stress-induced Cortisol flooding my body and from not hitting the weights regularly. I have been eating reasonably well and am not fat (quite yet), so that's my ignominious...
  8. herrubermensch

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    Considering. Miss interacting with all you guys.
  9. herrubermensch

    Let’s get back to Bodybuilding

    I'm going to do this in the New Year. Go back to never skipping a workout. The workout is always the priority. And disciplined diet ALL the time, not just when it's convenient.
  10. herrubermensch

    Let’s get back to Bodybuilding

    You and me both, brotha. I always listed myself at 5'11", but now I'm pushing it to say 5'10"!
  11. herrubermensch

    Congrats to 2 members that earned their pro cards!

    Congratulations! So damn impressive!!
  12. herrubermensch

    Congratulations to @Dirtnasty for becoming our new Rep!

    Now THIS is what I expect from Dirt!
  13. herrubermensch

    Welcome Your Muscle Shop

    A belated welcome! Nice selection of products!
  14. herrubermensch

    How Poppy Got His Start

    That actually makes sense. And of course, you can always have your bones cut and be in pain for six months in braces while they refuse and make you three inches taller. Ala Gattica. (People actually do this shit.)
  15. herrubermensch

    Steroids and Skin Care - Acne issues and bumps (closed comedones)

    Houston=fucking swamp
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