Recent content by icancunha
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Diary of a Happy Heffa Log
Quick check in. I don’t post enough. Sorry!! Starting Phentermine in combo with the Semoriln I’m already taking for a quick cycle of 8-weeks and then I should be exactly where I wanted to be! Then I will start to work on body composition. Woo. Stay tuned. I’ll be back with another update in a...- icancunha
- Post #6
- Forum: Women's Fitness Forum
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First Fime Introduction
:wave:t3: Welcome!! This forum is great.- icancunha
- Post #21
- Forum: Introductions
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Diary of a happy heffa
I love that you check in! Sorry. Life has been 🙃 Starting Phentermine in combo with the Semoriln I’m already taking for a quick cycle of 8-weeks and then I should be exactly where I wanted to be! Then I will start to work on body composition. Woo. Stay tuned. I’ll be back with another update in...- icancunha
- Post #26
- Forum: Members Logs
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Diary of a happy heffa
Update on labs. They’re a mess. 😂 Testosterone is high / estrogen and progestin too low. Leaving it all unbalanced. Chose not to do hormone replacement (yet). May circle back thou. Going to be using some supplements instead - nettle root and s.palmetto to lower the T. Thyroid not working due...- icancunha
- Post #20
- Forum: Members Logs
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Diary of a Happy Heffa Log
Well. The last few weeks have been shit. Thankful that things are settling down and this week here will be solid. May 22-May28 Protein 614 Carb 482 Fat 222 Calories 6,889 Water 70-90 ounces daily Sleep was solid Weight 217-220 I started Sermorelin 30 insulin units nightly on May 24th. Got a...- icancunha
- Post #2
- Forum: Women's Fitness Forum
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Diary of a Happy Heffa Log
Welcome to my logs! I’m a thirty something female who runs on caffeine and lifting shit. Have a love hate relationship with low weight high rep because I love a good PR. Pushing myself is like a dopamine rush I didn’t know I needed. Food is a necessary evil. Fueling your body is vital to your...- icancunha
- Thread
- Replies: 6
- Forum: Women's Fitness Forum
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Diary of a happy heffa
Well. The last few weeks have been shit. Thankful that things are settling down and this week here will be solid. May 22-May28 Protein 614 Carb 482 Fat 222 Calories 6,889 Water 70-90 ounces daily Sleep was solid Weight 217-220 I started Sermorelin 30 insulin units nightly on May 24th. Got a...- icancunha
- Post #18
- Forum: Members Logs
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New here seeking some advice
Hey hey. So. The doc that ordered this for me told me he would actually rather HGH but due to FDA regulations he cannot give it.- icancunha
- Post #8
- Forum: Women's Fitness Forum
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Diary of a happy heffa
:raising_hand_woman:t2: Welcome to my logs! I’m a thirty something female who runs on caffeine and lifting shit. Have a love hate relationship with low weight high rep because I love a good PR. Pushing myself is like a dopamine rush I didn’t know I needed. Food is a necessary evil. Fueling your...- icancunha
- Thread
- Replies: 32
- Forum: Members Logs
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Where am I lacking? Advice?
Sounds awesomeness! I am in it. :+1:t3: I’ll give it a go!- icancunha
- Post #66
- Forum: Diet Discussions
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New here seeking some advice
Well! I got my labs and holy shit I am a hot mess. Ha-ha! Got some recommendations from some dude who is a hormone doc for men but does females as well. I going to start some supplements, and curious is anyone has ever used — Sermorelin — that is the injectable. List of supplements is lengthily...- icancunha
- Post #6
- Forum: Women's Fitness Forum
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Where am I lacking? Advice?
Still going with the 135-145P, adjust to 119 carbs and 44 fats. Shooting for 1530-1700 calories depending on the day.- icancunha
- Post #61
- Forum: Diet Discussions
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Where am I lacking? Advice?
Hey guys I am! I actually have some new macros I’m working within. Hitting the gym 4x a week for training and then just getting that one overlooked by many - walking - in on the their days. Scale isn’t promising but I feel great! I have done my bloods. I had a saliva test, I don’t know what...- icancunha
- Post #57
- Forum: Diet Discussions