6’1" 290lbs 16-18% bf
Started working out in 1990/ hs for football conditioning, power lifting team, track & field. After college it was off & on after starting a family & working two jobs. Started getting serious & stuck with it in 2002. Stayed natural until towards the end of 2008. Missed time in the gym due to injuries in 2009-10 and 2017 but should be back in the gym in a few weeks or so.