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Recent content by JB_rD81

  1. JB_rD81

    Discussion Has Anyone heard from omega rep.

    Sounds like Ill be moving on from them
  2. JB_rD81

    Discussion Has Anyone heard from omega rep.

    The last I heard was the restock, that was in November. They were my go to, going to suck if I have to find a new one
  3. JB_rD81

    Discussion Tell Me About Your 2026 Game Plan

    Don’t die, don’t get anyone pregnant… 🤣🤣. Jokes aside, just keep my life moving in an upward direction.. mentally im the best I’ve been in YEARS, after being in a very dark place for most of last year.. keep my training consistent and hopefully figure out how to prevent the inevitable and keep...
  4. JB_rD81

    Re Birth Rather Than A Comeback!

    Damnit, it’s been a minute… I get caught up in shit, and then bam, next thing I know, this training cycle is almost over … a couple things I’ve figured out as I enter the peak weeks of my current cycle 1. My right hip is starting to have some of the same arthritic issues my left hip had in the...
  5. JB_rD81

    OMEGA BRAND TD

    Give me a heads up when we’re good to go
  6. JB_rD81

    OMEGA BRAND TD

    I haven’t got a response on proton either, been almost 3 weeks now
  7. JB_rD81

    Re Birth Rather Than A Comeback!

    Bahaha. I’ll be nekkid tonight with the woman I’ve been seeing, does that count as Cardio?
  8. JB_rD81

    Re Birth Rather Than A Comeback!

    Week 2 update… back shot from this AM. Will update the first few weeks of new program shortly
  9. JB_rD81

    Re Birth Rather Than A Comeback!

    Day 2 was DL @ 355x4, 370x4, 385x4, 400x4 Incline Press 3x8@ 8RPE Single Leg Ext 3x10@ 8RPE Heavy Suitcase Carry 4x20 yards Deadlifts felt good after not doing them for a couple of weeks, however around my working sets both my arms decided to go numb… 370 was a challenge to just hold the damn...
  10. JB_rD81

    Re Birth Rather Than A Comeback!

    Started phase 2 today… the next 10 weeks will be hyper focused on strengthening my shoulders and bringing my bench back up, as well as continuing to move forward on DL. The squats will be variations, and all RPE based rather than percentage as I’m currently running PT for my knees and hips...
  11. JB_rD81

    Re Birth Rather Than A Comeback!

    I want to try it, but not really sure what dosage to run.. I think if I pin with NPP I could use smaller doses of each with ED injections, but I’d like someone smarter to chime in
  12. JB_rD81

    Re Birth Rather Than A Comeback!

    Does anyone in here know anything about daily micro dosing?
  13. JB_rD81

    Re Birth Rather Than A Comeback!

    Tested bench and DL yesterday…. Rather disappointing, pulled 210 (462 lbs) kilos and felt like it moved like fucking mud, so I stopped there… watched the video and realized it moved MUCH better than it felt Bench I don’t even want to talk about, I need to figure my shoulders out, like NOW
  14. JB_rD81

    Re Birth Rather Than A Comeback!

    Got back?
  15. JB_rD81

    Re Birth Rather Than A Comeback!

    Wrapped up my 12 weeks, been just going to the gym and fucking around the last 2 weeks. The last week of my program was all AMRAP sets @ 90%, hit 270x3 on low box squats, felt something pop in both knees 😵‍💫.. bench was 225x4 (with reactive slingshot), and deadlifts was 407x5 (my coach called...
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