Happy Easter Monday everyone, I'm headed to the VA in order to get evaluated to try to see what's going on with this pain in my chest, and also how the food seems to get stuck in the esophagus. I know the food is not literally getting stuck in my chest, it just feels that way.
It's really...
Good Friday, and a good workout it was!! Hitting legs for the 2nd time this week to really build on the quads, hammies calves and of course the quad and hammy sweeps.
I'm liking where this is going but of course there is always room for improvement. I feel strong, endurance is there and I'm...
I apologize for occasionally posting in the wrong sub or wrong persons log... lol!! That's happened a few times this week.
Today is thursday, I'm holding on to 217lbs pretty well and getting closer and closer to 220lbs. This will be the biggest I have ever been so far. Last year I was at 213lbs...
Monday, is Quad Day!!
Hope everyone had a great productive day today. I sure did...
Was riding in my vehicle and I heard a big BANG on the side of my door. I was like dang, did something hit my door. I'm looking at my side mirrors and I didn't see anything, I try to let my window up to be sure...
Saturday's gym movements was back and biceps.
Meal Plan:
Regimen:
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium...
Happy Thursday everyone,
What a great day in the gym today, I am completely in the zone and feel good. I don't get winded or gassed during these workouts. I feel good and have a tremendous amount of energy when in the gym throughout the day and when I wake up in the morning.
Meal Plan...
Wednesday 🗣️HUMP DAY!!!!! aka Posterior Day!
Legs are pretty sore and so is chest from great work outs the past 2 days. Feeling good upon wakening have energy and calories are where they're supposed to be. Keeping Protein, Fats and Carbs in check as well, checking glucose in the mornings and...
Happy Monday everyone, I got quads today. I will continue to push in order to have a better quad sweep and also a better hammie sweep. At this point I feel very strong and stamina is better so I can push a lot harder through my workouts. The biggest thing I must continue to hone in on is my...
Front Double here!!
5:00 pm via Florida.
The front double bicep pose is one of the most decisive shots in bodybuilding because it exposes both size and structural completeness in a single moment.
It’s not just about big arms, this pose reveals the full package. Meaning peaked biceps, flaring...
Friday, Friday, Friday!!!
Got a neat complement this morning at the grocery store, older man in his 70's told me I look good and I said thank you for being kind. He then say's yeah my grandson is also on steroids.. lol!!!!! Mind you this was at the register checking out.
Hope you all are...
Good afternoon everyone, I hope you all are doing well. I'm loving this cycle, I wake up energized and ready to get after it. I hit a PR on Deadlift this week and also squat. Im really happy about that :-) I feel full and I like where this is going. Sitting and holding on to 215lbs.
I do have a...
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