Recent content by RawCutlery

Good evening everyone, I want to say happy Friday, I think you all should congratulate yourselves as you've made it this far throughout the year. Many of you have accomplished things that you never thought you would. Like losing weight, getting stronger, leaner, stepping on stage and just...

Wednesday is posterior day for me, my love for deadlifts will always cause me to be very excited for this day. Im happy to see the latts are growing and this is due to the emphasis placed on posterior day!! We got about 13 months until the show, I am training very hard and with a bit of fear...

Bicep looks good and full there.

Great day for chest day guys, happy with where things are going and Im noticing the latts are protruding a bit more, it's about damn time!!! The YK-11 has been great as I'd never taken injectable YK before but heard so much about it. I feel strong, I feel energized and I wake up ready to get...

Thank you my brother!!!!!

Don't Give Up!!! Good afternoon everyone, I want to say to everyone who is competing to not give up if you're in hops of getting your pro-card. I say this because It took my 3 years to nail it and garner my pro-card. I competed in the NPC National Championship in Orlando, Florida, back in 2022...

Happy Monday/ Quad day for me!!!!... Still feeling a little under the weather, was vomiting a little the past couple days. Feeling better now, so whatever the hell was in me should absolutely be out at this point. I got about 13 months til the Masters Olympia, Im excited to rep the team and...

Happy Friday everyone, been a busy week for me as my kid has started school (Pre-K) and now things are finally calming down. I also have a cold as she has brought back what the kids at pre-k have.... As always, the show must go on!!! So we're about to be in a cut here soon. As of now I'm...

Thank you brother, just need to be better. ;-)

Happy Friday everyone, I hope you all had a great productive week and I hope you all are happy and mentally well. May you all continue to push to reach your individual goals and always know your why. As this will help pull you out of your lull if you ever experience a lull in training. Today is...

Happy Chest day everyone!! Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're...

Thank you Marine!!!! Need to keep improving as this is not good enough.

Friday is the second portion of leg day for me. Excited to get in here and hit it, had a very successful posterior day Wednesday when I did back and hammies. Today i'll focus on higher repetitions and the weight won't be as heavy, I mean it will be heavy but not substantially heavy. I'm...

Great day to participate in chest day!!!! So I do utilize barbell from time to time, but I also like to utilize the dumbbells as this is the best way to grow your chest. Fly, flat press, incline and decline press are all great ways when using dumbbells. When hitting the side chest pose you can...

Good evening everyone, so today is Friday and that's the 2nd portion of my leg day today. Great day to get after it, ready to rest of this weekend and hit it hard again the upcoming week. Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12...