I'm already IFBB, Im training right now for the Masters Olympia in 2027, in 2025 it was in Tokyo Japan, currently waiting to see where the location will be in 2027 and also the date. I've done 2 pro shows so far, one was the Atlanta Pro (Lenda Murray show) I also did the Hurricane Pro, this is...
Good morning everyone, hope you all are having a beautiful productive week in the weight room. I feel good, refreshed, strong, alert and most of all I have an overall mindset of peace and happiness.
There is an inner fire that wants to push further to be successful from smart work. Of course...
Happy Monday everyone, hope you all have a great day of being productive in the gym. For me today was leg day!! I love this as all the squat racks and leg press machines are available as Monday is international chest day...
I've been doing legs twice a week to bring them up and I have made...
Happy Friday everyone, I hope you all had a great weekend, today was leg day as I had a busy week this week so my days are a little messed up. I'll get it all done though :-) Feeling good, not sore and very very strong, I was pressing 120lbs dumbbells 4 sets of 10 and felt very good and not...
Good evening everyone, I hope you guys are well and getting in great sessions this week. It's HUMP DAY, that's posterior for me, meaning hammies and back, one of my favorite days. I've also noticed an influx of people in the gym because of the summer time, so it's been bit more packed than...
Today is Friday and I want to say I hope you all have a great 4th of July. You're all valuable humans that are worth more than you think. This is the 1st crack at life for all of us, therefore you're going to make mistakes and you're going to have setbacks. All you can do is keep on going and...
Good evening everyone!!! I hope you all are doing well as we celebrate Americas birthday. I'll be going to watch fireworks this Saturday, and hope you all have a wonderful 4th. So anyways today was the 2nd portion of my chest day, IM TELLIN YOU!!!!, this YK-11 is SERIOUS... I'm hot and sweat a...
Happy Monday, I hope you all had a good restful weekend and are ready to bust this week's ass!!!...
LETS ALL DOMINATE!!!...
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
Supplements:
Magnesium...
Friday is here, we've had a very good week so far and I am extremely happy where this is going. :) Have the second portion of legs today in order to hit them hard to further initiate growth. The ares of interest for me are Back, Chest, Arms, Legs this is why I do back, chest, and legs twice a...
Wednesday is back day with hammies (posterior) I look forward to tackling deadlifts and seeing where we are this week. I feel good, I don't have anything bad to say about the current compound of YK-11, I feel strong, I feel full and these pumps are absolutely ridiculous...
Let's see what...
Tuesday is Chest Day...
I'm very regimented, and very by the book.
Eat, lift, rest, along with supplementation and compounds. It all has to be done, and it all has to be done the right way, there has to be consistency in order to further build the physique that we want while working on weak...
Monday ----->> Funday----->>> Leg Day!!!!!
As we know, toady is international chest day, so for me I made it leg day as there are no benches available but squat racks are always open.
Need to get legs better in order to be more competitive on stage. They're good but need to improve to continue...
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