Recent content by Rusty

  1. Rusty

    Discussion Rusty Is Back

    Sorry to hear about the divorce That is really hard Im glad all your girls are in your life and your grandson that alone gives you great purpose The meet should do you good giving you something to work towards for yourself im excited to follow your journey I havent hit the gym myself...
  2. Rusty

    Discussion Rusty Is Back

    Thanks brother
  3. Rusty

    Discussion Rusty Is Back

    That sounds like alot of fun My fam is doing great son got a free ride to college went for two months and hated it. He told me he just wanted to go into the trades and be a carpenter like me I told him that was fine but he neede to work for someone else for at least a year first he did...
  4. Rusty

    Discussion Rusty Is Back

    I think i remember that What you been up to
  5. Rusty

    Discussion Rusty Is Back

    Lol thanks @JB_rD81 how you been?
  6. Rusty

    Discussion Rusty Is Back

    How ya been @Poppy ? Priorities change after a guy has a big enough oh shit! To get his attention lol
  7. Rusty

    Discussion Rusty Is Back

    Hello all, I have missed my Ug family!! Life has thrown me some serious curve balls these last couple of years but I have finally figured out that these are all issues that most everyone deals with and that i am no different No i was not in jail Since February i have been just working...
  8. Rusty

    What is everyone’s sweet spot on test?

    I definitely wanna see what 1g per week does for you in all facets. Muscle growth, recovery, mental health, sex drive , etc.
  9. Rusty

    Feb 7th edition of diets and bodybuilding

    My tits are always at least a little fatty even when I got a four pack. Genetic disposition.
  10. Rusty

    Feb 7th edition of diets and bodybuilding

    Hahahaha
  11. Rusty

    Feb 7th edition of diets and bodybuilding

    I’d have a lot of anxiety being under all that while jacking it up and hearing all the noises
  12. Rusty

    Feb 7th edition of diets and bodybuilding

    Today intermittent fasting. Did not eat until 2. Chicken and rice. Lunch. Dinner was venison chili. All day had meeting including a morning meeting with PO. And an evening meeting with booster club for kids school. Usually don’t see both of those in the same paragraph. Otherwise doing estimates...
  13. Rusty

    Happy New Year’s

    Hahahaha.
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