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  1. DiscoStu

    Who hasn’t tried Flash yet?

    Is this still a thing? Just potentially got scammed by a different sponsor on here so I’m interested in inquiring elsewhere.
  2. DiscoStu

    I have unresolved issues with SRX

    The thing that’s starting to irk me too is that I noticed they have been updating the “availability” of certain things. Last week things were that unavailable are available again.
  3. DiscoStu

    DiscoStu's Supertotal Training

    7/19 AM Workout - Bunch of sprints both with and without sled resistance PM Workout Snatch - 4x3 (176lbs) Muscle Snatch - 6x2 (165lbs) Back Squat - 3x8 (300lbs) Was supposed to do a 4th set of squats and then some front squats but I ran out of time. Duty (aka the wife) called so I’ll have to...
  4. DiscoStu

    I have unresolved issues with SRX

    Not sure if this is okay to share but they are currently getting blasted on some other boards with the same complaints. Radio silent on pretty much any inquiry made in July. Somethings going on for sure.
  5. DiscoStu

    Communicating with SRx

    I’ve tried communicating with them recently as I have inquiry that is becoming an issue. Last monday they did reply and said it was completed. I waited 5 days before reaching out again for an update and have not received a response.
  6. DiscoStu

    DiscoStu's Supertotal Training

    It was a nice little mid ride treat plus I still woke up at a new bodyweight low of 219.0. I’ve been following a IIFYM philosophy with diet which I’m really enjoying. Makes it easier to not sweat eating/drinking something junky on occasion which I think has been helpful for compliance.
  7. DiscoStu

    DiscoStu's Supertotal Training

    7/17 AM Lifting Power Clean + Push Press - 3x3 (165lbs) Deadlift - 2x5 (365lbs) RDL - 4x5 (245lbs) Bench Press - 4x5 (193lbs) Deadlifts felt rough but everything else was easy. PM Fun little “workout” with the wife 😎 45 min bike ride 1 beer 45 min bike ride home Looking forward to an off...
  8. DiscoStu

    High vs low bar squats for power lifting

    I think in general most people can do more with a low bar position but not always. I tried it prepping for a meet one time and squatted the same as I did high bar. There’s also some elite lifters who use high bar (John Haack, Bryce Lewis etc). Doesn’t hurt to try though!
  9. DiscoStu

    Bless everyone in Las Angeles another mask mandate SMH

    There’s an old George Carlin bit where he talks about how voting simply gives us the illusion of choice and either way your fucked. I was too young to truly understand what he meant when I first heard it, but I’m definitely coming around to the idea the older I get.
  10. DiscoStu

    DiscoStu's Supertotal Training

    7/16 Morning bodyweight 219.6lbs AM Session Long dynamic warm up and a bunch of short sprints PM Session Power Snatch 6x1 (165lbs) Snatch + Snatch Balance + Overhead Squat 6x1 (165lbs) Split Jerk from Rack 4x2 (170lbs) Back Squat 3x5 (308lbs) Technique is feeling a little more dialed in...
  11. DiscoStu

    DiscoStu's Supertotal Training

    7/15 AM bodyweight 219.5lbs AM Workout 2 Rounds of Bodyweight Circuit Training (15 different exercises for :12s ON/:24s OFF) PM Workout Light Bodybuilding workout (10 different exercises for 2 sets of 10-12 reps) Pinned 200mg Test C in the AM Light day today as I have another heavy snatch...
  12. DiscoStu

    DiscoStu's Supertotal Training

    Yeah I was just feeling a little flat yesterday. I’ll be very interested to see how the Anavar affects things especially since I know it will take time to see noticeable effects to show with the Test C.
  13. DiscoStu

    DiscoStu's Supertotal Training

    7/14 (Base Cycle Week 1 Day 2) Morning bodyweight - 219.5lbs PM Session (no sprints today) Clean and Jerk 3x3 (74% - 198lbs) Pause Deadlift 3x3 (60% - 308lbs) Bench Press 3x8 (64% - 193lbs) Spoto Bench Press 3x3 (64% - 193lbs) Today went well. When I was messing around with the Olympic lifts...
  14. DiscoStu

    DiscoStu's Supertotal Training

    7/13 Off day from lifting so just some light work to stay in shape and help burn calories for weight loss. AM Session Tempo Runs - Run hard for 30s walk for 60s. Repeat for 10 reps. PM Session Bodyweight Circuit - Two rounds of :12s ON/ :24s OFF with 12 different exericses (various Push Up...
  15. DiscoStu

    DiscoStu's Supertotal Training

    Fair question. I always prefer to do my Olympic lifts first but I’m trying to do them in the sequence that the program has written. I think its because the first phase of this program is focused on hypertrophy that’s just my guess.
  16. DiscoStu

    DiscoStu's Supertotal Training

    7/12 (Week 1 Day 1 “Base Week”) AM Session Long dynamic warm up followed by 10 sled resisted sprints and some hurdle mobility work I love doing athletic things like sprints, plyos etc. I also enjoy it a hell of a lot more than cardio so I’m going to include it in my training for while I’m...
  17. DiscoStu

    DiscoStu's Supertotal Training

    Dang that’s power right there!
  18. DiscoStu

    DiscoStu's Supertotal Training

    Even if they’re not the focus of your training I think the Olympic lifts are great for waking the body up and helping you feel more explosive. 315 is impressive regardless of form!
  19. DiscoStu

    DiscoStu's Supertotal Training

    Got that covered. I have a program written for me designed specifically for Super total. Its a 12 week program that will set me up to peak at the end. Intensity is low at the beginning with higher volume. Generally I’m pretty good at staying disciplined and following programs.
  20. DiscoStu

    Macros.. wondering what works best not sure what my body type really is

    The simplest way ive found to get going is to multiply your bodyweight by 12. That number is your initial daily calorie target. I use that number while making sure I get 1g protein/lbs of bodyweight. Im down 8lbs since the start of June (would be more if the 4th of July didn’t happen 😂). I...
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