All caused by iron deficiency.
ALT barely elevated most likely due to AAS use dont worry til its 100 - 150
Creatine Kinase high levels are normal if you’re training hard.
Donate blood if you RBC and Hematocrit get high. Not now though. You need to get iron on your diet immediately. That’s...
Everything on there comes back to low iron. What is your diet like? Eat some red meat and dark green vegetable. Probably take an iron containing supplement.
Ventro glutes and quads with the 5/8 needles and glutes with the 1". Stopped doing quads for years til I tried the shorter needle. With the short needles I can pin the vastus lateralis and the rectus femoris.
That is high. I’m guessing you have to be having some sides. I would say 25mg EOD then drop to half that after a week. If you’re prolactin is high but within reference range after 11 weeks I would just take the
5 caber 2x and leave it. Ideally you’d want to test again in about 4 weeks and see if...
You can get them anywhere online. I think medlabgear.com is a sponsor here. I’ve seen @Bigmurph mention them a couple times. I think put in the order notes that your from UGMuscle. I’ve used 23g x 1" for a long time. Just tried 25g x 5/8" and I’ll be sticking with those. Still have some 1" for...
Most bay area counties just issued a shelter in place order and ordered all businesses to close at midnight tonight until April 7th. My gym is closing. Gonna have to dust off the backyard weights.
I havent checked but I read that ebay is banning all sales of masks and sanitizer. Them and Amazon both shut down thousands of accounts due to price gouging.
You could externally rotate your feet on the hack squat. Best for VMO (tear drop) is:
lateral squat - wide stance squat to one side 1 or 2 db or kb racked position (feet externally rotated).
Staggered stance square - extenally rotate one foot about 45° and step forward with the other foot, squat...
My wife works at a grocery store. Population where I live is about 35,000. 3 major chain grocery stores and one on the next city line. Her store did over $100,000 in sales yesterday. No TP or paper towels, eggs, milk almost gone… people are crazy.
Started at 12 for wrestling. Got serious in high school still for wrestling. High school coach was an '84 Olympic alternate so I learned a lot from him and he pushed us hard. I was 142 at 12 and 160 at 16. One year without wrestling and I was 200 still around 12%. Been lifting ever since minus a...
Welcome to the board. You got some good advice. Make sure you have aromatase inhibitors and PCT before you start. Blood work is important to k ow how everything is working and that you are staying generally healthy.
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