I would first ask:
How long have you been training consistently?
What are your goals?
How old are you?
What are your stats?
What does your diet look like?
I would be able to give you advice after knowing that info.
Love seeing that the majority of us are conservative. I have no qualms with liberals persay unless they are directly attacking my beliefs and claiming that my stance is “wrong” and theirs is “right.” I prefer to give others grace and try to understand where they’re coming from. We are all...
I saw this coming. Though he was BS’ing, I still wish the guy well. Maybe he is dealing with a personality disorder or something? Either way, better off.
I’ve actually heard it has something to do with pheromones. Males put off a ton more when tren is in the blood stream. I don’t have a source to back this up, but I have read it several times.
Try some light face pulls every pressing day (15-20 reps with lower load 55% 1RM) and focus on shoulder mobility. If you are consistent, your rotator cuff should start to relieve from pressure allowing it to heal.
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