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  1. Dirtnasty

    Dirt Recomp Comp Log

    Missed gym yesterday so I’ll do back tody and legs tomorrow it seems everything I’ve been doing finally took me xown for a day and I actually had a doughy fever last night
  2. Dirtnasty

    Bodybuilding Against The Grain

    Actually makes sense so when get to squats quads have to do all the work. It’s just funny to me as that’s the way I always did then when I was young and wondered why my quads were so shitty
  3. Dirtnasty

    Bodybuilding Against The Grain

    High and wide leg press? Targeting glutes?
  4. Dirtnasty

    Bodybuilding Against The Grain

    Ok I was goig to say it doesn’t look like you’ve really added any fat. You could probably push the food more. But it’s also great to just be adding lean mass and a whole bunch fat covering up the hard work
  5. Dirtnasty

    Bodybuilding Against The Grain

    How’s the scale coming along
  6. Dirtnasty

    WHATS FOR DINNER.

    Chicken rice broccoli
  7. Dirtnasty

    Another Supplement Question HMB

    I plan on dosing creatine at abo ur 20g. Day to see if I can get some of the mental benefits seeing as the other supplements that have made Me feel better mentally don’t go well with gut
  8. Dirtnasty

    PIC YOU TOOK TODAY

    Looming good
  9. Dirtnasty

    Dirt Recomp Comp Log

  10. Dirtnasty

    Dirt Recomp Comp Log

    Leg day Squats 505 2x5 felt great to get back under bar. Depth was better than before back tweak actually Rdl 405 2x8 Leg ext 210 3x12 Leg curls 170 3x12 Close leg press 3x12 7pps
  11. Dirtnasty

    Bodybuilding Against The Grain

    Delts can be spammed with no real fatuities being. Added
  12. Dirtnasty

    Another Supplement Question HMB

    Did you think it helped any when you took it. It’s ones of those it’s cheap so I wouldn’t be expecting much but if it works a little maybe worth it
  13. Dirtnasty

    Another Supplement Question HMB

    Anybody ever add this to stack I was thinking about adding creatine back in and thought why not also just see if this does anything and use as well. It’s super cheap and I would think whatever it’s aupposed To help would work better aligned with roids
  14. Dirtnasty

    Dirt Recomp Comp Log

    Up three hours early with againnlittle sleep I may have went over board with clen to start. While 80 used to be fine dose it’s been like 3/4 years since last time I used. Got he tthese legs in the. Drive an hour for interview and drive back for work same on Friday
  15. Dirtnasty

    Bodybuilding Against The Grain

    That’s the beauty. Those can always be added I do side delts on three days one of them Being legs
  16. Dirtnasty

    Trt Rbc/hemacratic Question

    Are you trying to start natural production again
  17. Dirtnasty

    Dirt Recomp Comp Log

    I’ve also decided it’s time to completely drop another supplement. Glutathione. It maybe healthy but I seems I don’t react well to it or nac do whatever benefits I receive just aren’t worth it
  18. Dirtnasty

    Dirt Recomp Comp Log

  19. Dirtnasty

    June 3rd Issue Of Bullshit.

    I just weighted a half serving of peanut butter on one slice of bread to go with shake at home so I could stick in 500 calories range
  20. Dirtnasty

    Dirt Recomp Comp Log

    back day Bb rows 315 3x10 back feel fine to do these now Close mag grip pull downs 240 2x12 1x8 Cheat supported upper row machine 200 3x15 Hammer curls 55 3x10 Hammer low rows 2pps 3x15 Fp 45 3x20
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