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  1. TBU

    March 17th diets and lifting

    Do you believe in chiropractors? Might have a rib out of place. Try the free consult. They will look at it and tell you if it’s a joint problem. 😁
  2. TBU

    Express PCT busted

    Anything on Tiktok IG or similar locations to buy PEDs is like asking to have your stuff confiscated and /or a visit from the a 3 letter agency. Almost seems like a setup. You know like they do with undercover cops as hookers? 🤣 Even those you are thinking “is this stupid or what?”
  3. TBU

    How to Fuel Up Before a Workout

    Bowl of frosted mini wheats an hour before workout. 😅
  4. TBU

    March 13 edition of life,training and diets

    I try to check in every day. Just been pretty busy lately. Planning and logistics. Such a great life. 😒
  5. TBU

    Another Word Of Caution From An Old Man

    There’s 2 people that need a lot of sunscreen. Babies and senior citizens. 😂 I agree. Been going to the dermatologist every month now for the last year getting pre cancerous spots cut off. 0800 today a matter of fact. So far I’m 8 for 8 benign. 😂 sunscreen is a must. Or be my age getting chunks...
  6. TBU

    My introduction salemm

    Welcome aboard!
  7. TBU

    Labs AND Some Changes…AGAIN

    Dude. There just is a number in age that you have to stop. I hit mine like a brick wall a few months back. Just time to say it’s done. At our age the risk isn’t worth the reward. The reward being death. 😉
  8. TBU

    Don’t forget to DONATE!

    I love type O negative… 🤣
  9. TBU

    March 10th diets and training

    Good morning Marine. RAH! Kill!
  10. TBU

    My life the last two weeks

    Glad your back. I was just hoping you were out on vacation since you were off line. You got my email. Any time you need a sounding board, I am always there to help out.
  11. TBU

    Hi everyone (Elvia1023)

    Welcome aboard!
  12. TBU

    Food are we still eating

    Powerlifting. Where you eat and are happy. 😂
  13. TBU

    Intro - background. 43y/M/new to gear

    Welcome aboard!
  14. TBU

    Sunday cheat night

    Nice. Carrot cake is the stuff dreams are made of. 😂
  15. TBU

    A Diet Hack That Works For Me

    Go get a La Unica monduro. Best cigar out there. It is a Aurtro Fuentes brand. Smoothest smoke ever 😉
  16. TBU

    A Diet Hack That Works For Me

    I had about 8 Dominican dark rum and cokes last night. 😂 Along with a nice Arturo Fuentes Monduro cigar… 😁
  17. TBU

    Post leg workout meal

    My go to cereal PWO. Honey Grahams or frosted mini wheats. But I use milk. I’m a farm boy at heart. Gotta have my milk. Unfortunately the wife only gets 2%. 😒. Hell. I’d use half and half if she let me. 😂
  18. TBU

    What do you do for a living/career/job?

    Yes. It sucked ass. I got to the point as a contractor, just took my shit off. Was “reminded” that I was part of the unit and be held accountable. Which means sent home. 😂. The CO who I knew for a long time as a Marine said “I get it. You’re a civilian. But I have enough on my plate right now...
  19. TBU

    What was your 1st HGH cycle?

    Tried my first HGH 2 years ago. I am more of a power lifting type guy. So not a strict diet type like BB types. Was 3 ius every day for 7 months. The only real thing I noticed was I got what I would call carpal tunnel syndrome in my wrists and joint pain. I guess that’s the only way I can...
  20. TBU

    What do you do for a living/career/job?

    In the past. Training was what ever we could gin up. Ammo cans. Comm wire. Made a bench out of pallets and dirt. We did what ever we could. Lots of strong man stuff. Pick up big boulders. Farmer carry with Jerry cans etc. last 7 years I’ve been more of a management guy, so it’s no problem. I...
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