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  1. JB_rD81

    May have found what was missing

    That’s about all I can do any more is deadlift. I can’t switch my grip, locked into the same way I’ve deadlifted for the last 40 years almost… over hook the right, under hook left, cork screw my feet and hands at the same time, grip and rip… on a good day I can pull 500 easy… this morning, 4 x...
  2. JB_rD81

    Time to Right the Ship

    Satan came home yesterday… my brother in law introduced her to one of his friends, who’s single, no kids and loaded… I said “bye”, don’t threaten me! Workout today Pec Deck SS w/Rear Delt 4x15 Pull-ups 4x6-12 Standing Barbell OHP 4x6-10 T Bar Row 4 x 8-12 ISO Incline DB Press 4 x 6-10 Talked...
  3. JB_rD81

    Time to Right the Ship

    That’s my heavier leg day. Thursdays I deadlift, and do some other legs, but mostly functional strength stuff.
  4. JB_rD81

    Time to Right the Ship

    Sunday Leg Day- Belt Squats 4x5-8 RDL - 4 x 8-12 Split Squat - 4 x 8 - 12 Hip Thrust - 3 x 12-15 Calves - 3 x 15 - 20 Abs - 3 x 6-12
  5. JB_rD81

    Weekend check in happy fathers days gentlemen

    I went out to where my dad lived yesterday with he and my uncle, packed up some of the shit he still wanted. Today I’m meeting them at the home he’s moving into just down from where I live and unpacking his stuff. I won’t see any of my daughters, one is in Cali, one hasn’t talked to me for a...
  6. JB_rD81

    Shout out to a guy in new home town

    I watch Devin Larratt videos, he’s a fucking beast…
  7. JB_rD81

    Stefi cohen

    If all this shit with my wife ends in divorce (which she told me she’s 1000% positive if she could just stay in Minneapolis with her sister she’d never come home), I’m DEFINITELY NEVER dating a gym bitch again… woman hormones and PED’s make for a whole NEW level of crazy that I can’t fucking...
  8. JB_rD81

    Time to Right the Ship

    Good week of training considering everything going on… keeping my mind clear, chemically if needed. Head space doctor in 2 more days, I’ve needed to get back to her for a few years now, luckily I reached out at the right time
  9. JB_rD81

    Stefi cohen

    I don’t know who’s hotter… her or Laura Phelps… both probably bat shit crazy though… comes with the territory.
  10. JB_rD81

    Heaven Doesn’t Exist!?

    I need that.
  11. JB_rD81

    So you wanna get Jacked? Huge? YUUUGE?

    I never even felt like a stud, I was just the really fucking strong guy listening to ALOT of hateful music, smacking myself in the face, covered in chalk and baby powder and taking big hits of ammonia caps… I was the creepy guy, all the older guys were scared of me
  12. JB_rD81

    Time to Right the Ship

    One more day in this training week and time for a forced De Load… body needs it. My mind needs a de load too… a lot of shit, a lot of anxiety
  13. JB_rD81

    Welcome Your Muscle Shop

    I need to pop my head in here more often… WELCOME
  14. JB_rD81

    Time to Right the Ship

    Today… Belt squats 4 x 5-8 RDL 4 x 8-12 Split Squat 3 x 8-12 Hip Thrust 3 x 8-12 Calves Leg raises I feel like life is drowning me… if it’s not my dad, or my wife, or my ungrateful fucking daughters, it’s something else… I try to stay strong for everyone around me, but sometimes I fold and I...
  15. JB_rD81

    Time to Right the Ship

    Upper/Lower Split is kind of nice to be back on… I’ll have to make sure I self regulate and keep diligent on having my 5th week be a de load week so as not to damage my already china joints.
  16. JB_rD81

    Time to Right the Ship

    Got my workouts all figured out, upper/lower split, Sat, Sun, Tues, Thur. Today, walk into the gym and there’s 20 fucking people who are NEVER here at 4 am. Jesus Fucking Christ someone somewhere is testing me…
  17. JB_rD81

    April 11th issue of diets and training

    @Dirtnasty @Poppy I’m a lazy fucking POS… I’m consistent, but I hate the gym so much right now, or maybe I hate my failing body… I have enough anxiety over my dads situation to kill a small horse, and I’d like to emancipate myself from my 16 year old… can parents emancipate?? Next stop, off the...
  18. JB_rD81

    Just a stupid thought to make people laugh

    @Dirtnasty i knew a guy YEARS ago that would fold towels and stuff them in his singlet, made them look like glutes somehow, and was able to hold his ass about 1-2” off the bench without being caught Just a thought
  19. JB_rD81

    Time to Right the Ship

    If the rumor I heard about who Iowa is looking to replace TnT with, Penn State better be scared. Spencer Lee will qualify, that’s my biggest hope. After that I really just want to see Starocci, Brooks and Kerkvleit lose @Poppy I’ve told her she’s stupid, but I reluctantly ordered it for her
  20. JB_rD81

    Time to Right the Ship

    This rollercoaster ride called life can go fuck itself sometimes…. That’s my new motto. Walking around at 44 with 2 collapsed shoulders, a fake hip and new pains every day was not my idea of middle aged. Watching my dad go through what he is going through seriously has me questioning if I...
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