Legs today.
Hip/spine/ankle mobility
Treadmill: 15 min incline walk, 10 min reverse walk
Lying leg curls: 12,12,12,12,12
Kneeling leg curls: 15,15,15,15
Calf raises: 12,12,12,12
Hack squat: 15,14,12,12, 10
Leg press: 14,12,10,10,
Leg extensions: 15,15,14,12,12
Lunges: 15,15
Reverse lunge: 15,15