Yeah, those definitely contain wheat. That said may not solve the issue if it’s bone on bone but can’t hurt to try. Always better to have less systemic inflammation than more.
Most Bb will tell you they feel better on prep because of the lower carb intake.
When I ate traditional paleo I was very lean, fast, strong and ate about 50 carbs per day, lots of healthy fats
Well let’s figure out is is hip or sciatica?
Does the pain radiate into glute and ham or more lateral leg?
If it is sciatica dry needling and soft tissue work will help immensely.
If it truly the arthritis in your hip shots won’t do shit. Dry needling and softe tissue work can still help.
So...
50 y/o been on gear for 25 years. Competitive BB no more powerlifting for me.
Always ran moderate cycles 1-1.5 gram plus fat loss agents.
On TRT for portion of the year, test/mast in off season. Higher gear doses are only 12 weeks now. Trying one more time this year for pro card. Came in second...
Trained arms earlier, go back for cardio later.
At ortho getting my non injured Pec looked at. Something feels off with it. Hopefully I’m just being a pussy. Back on the diet today. Ate like a slob All weekend
Thank you and all service members for their service and to your friend Norman. RIP
Chest and delts tonight with a couple buddies.
Carbs got bumped up to 70g per meal that’s a ton of food. Still weighing 212 fasted
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