KB stability work this from this weekend:
all for quality (no time) 5 rounds.
8/8 single leg KB DLs into a overhead press (eyes closed)
8/8 side bends
8/8 Turkish Getups
8/8 KB (heavy) split Squats
Finisher - single leg KB hold for time ea leg (eyes closed)
Some ideas for you, the eyes closed...
You’re not wrong!
I saw that and strongly considered giving GH another go…then I had to re-remind myself how much I dislike tingly arms, crushing my already low SHBG, and mitigating higher Prolactin. But if I were you…
Doctor recommended Pentosan for my knees (specifically) and joints. It looks like a progressive solution as it would be an off label use. There seem to be a bunch of studies due for publication later this year. Anyone ever hear of it...
Just remember guys, a good fat girl will Bring her own bag of flour… that way you can roller her around in it to find the wet spot. (Last one, promise) 😬
Can they be both?
A Pageant Contest is not Sport.
Weightlifting/Body Building is a Sport.
Therefore, are they not Athletes that are participating in a Pageant Contest?
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