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  1. Aude_Aliquid_Dignu

    The Election Thread

    Christie maybe???
  2. Aude_Aliquid_Dignu

    From 5xlt to 3xlt

    Keep Thunderin’ No let up What’s the goal for a year from now??
  3. Aude_Aliquid_Dignu

    Checking my t levels

    Clomid does and i had it on the list and deleted it b/c HCG works much better and you wouldn’t run both.
  4. Aude_Aliquid_Dignu

    Checking my t levels

    I have only been able to get it to the high single digits, so I am open to whatever you learn too. I found it very difficult to find good information on SHGB. Even doctors that are specialist seem to disagree. Sooooo, here is my list of two years worth of research and experimenting I hope a few...
  5. Aude_Aliquid_Dignu

    Checking my t levels

    I’m a low Shgb guy and have tried a bunch of stuff to increase it. If you have any questions lmk. Shbg is important to get in range. Without it, our bodies gobble up the test to quickly before it can do its thing. I could be surprised if your doc gave any informative on it, tbh.
  6. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    How’d your labs look?
  7. Aude_Aliquid_Dignu

    Happy Birthday @John

    HBD dude!
  8. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    fwiw, here is a list of markers I track: Urea (BUN) - Kidney Creatinine- Kidney Alanine Aminotransferase (ALT) - Liver Aspartate Aminotransferase (AST) - Liver Albumin - Liver Bilirubin (TBILI) - Liver Thyroid Stimulatin Hormone - Thyroid T3 - Thyroid T4 - Thyroid Estradiol - Sex Hormone Free...
  9. Aude_Aliquid_Dignu

    Summer Cut Progress Update

    Get bloodwork done if you can at the end….it will give you a clear picture. I would love to see it too.
  10. Aude_Aliquid_Dignu

    Summer Cut Progress Update

    Hoping that’s not the case….his joints are going to hurt and his liver is going to process all that extra test very very quickly before it can be do its thing.
  11. Aude_Aliquid_Dignu

    Summer Cut Progress Update

    What do your Estro and SHBG numbers look like on this protocol?
  12. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    I think I just stumped the AI image generator with the following prompt: “hairy old guy no shirt high socks white shoes exercising”
  13. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    uhmmm…of course!
  14. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    I’ll get you some high socks and super cool white sneakers to help! (maybe a headband if you’re good) :crazy_face:
  15. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    Goal dependent but… easiest thing on the joints to create a calorie deficit that is repeatable daily. It takes less than an hour. you can add a weight vest or weighted ruck to help burn extra calories too. Especially for the desk-cowboys and keyboard warriors like myself.
  16. Aude_Aliquid_Dignu

    Need advice. Been out of the game

    I am also on the @Neuro VB protocol. When were your last labs and what did they look like? Can you find the time to walk 3+ miles a day? Are you eating clean? Do these things with your strength training and you will lose your 5% bf. Add in low dose Telmisartan and injectable Glutathione as well.
  17. Aude_Aliquid_Dignu

    I hit my highest bench in 25 years today!

    Love those brief moments of physical clarity when everything comes together. Great work! (Btw - how many times did you count are recount the weight on the bar to make sure you got the weight correct….I always do that when I am zoning)
  18. Aude_Aliquid_Dignu

    Checking my t levels

    I am taking 1/2g gummy which doesn’t seem to do much except relax and quiet a spinning mind, helping the initially falling asleep. Looking at the Withings App, my Ratios of deep, REM, and light are little effected the nights I take the Delta 8. I will take a higher dose and see if it does…that...
  19. Aude_Aliquid_Dignu

    Checking my t levels

    This is what I use to monitor sleep patterns. Delta 8 gummies help me stay asleep too. https://www.withings.com/us/en/sleep?_gl=1*1nx121k*_up*MQ..&gclid=CjwKCAjws7WkBhBFEiwAIi168w7rtmpPsx6KAOlIjcsHp6mjlZS7lS4K7dVGtncnjhvH03-kw_OsgBoC1-kQAvD_BwE
  20. Aude_Aliquid_Dignu

    Can anyone tell me about EPO?

    Educate, inform, not judge. “Emotional dissonance”.
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