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Dirts off-season log
If it helps I’ve always looked up to you an find that your transformation and dedication and ability to stay the course and reach some very difficult goals has been very inspiring. Especially with all the adversity you deal with. Not to mention your transparency.- Rusty
- Post #31
- Forum: Members Logs
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Dirts off-season log
Dunno what personality disorder is but I know all women gotta pry and pry and figure out our feelings or at least try- Rusty
- Post #28
- Forum: Members Logs
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October 6th installment of diets and training
Willy Wonka? Oh wait that’s two more w’s. Honestly I can’t figure it out- Rusty
- Post #15
- Forum: Anything Goes
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October 6th installment of diets and training
Their beans and rice are awesome. Today cottage cheese for breakfast and Chx salad for lunch. Probably have protein shake for dinner as wife want to fish right after work and son has away football game tonight. Older son already talking about Buffalo Wild Wings with younger son after game. I’ve...- Rusty
- Post #8
- Forum: Anything Goes
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Favorite vs Best Carb, Protein, healthy fat
Seems to be the direction we are going. Rich won’t change anything cause why would they. The poor are already being taken care of by the government so why would they change anything. The middle class is the only threat for change so there is that.- Rusty
- Post #64
- Forum: Anything Goes
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Rusty comeback goals
So far I’ve been eating much cleaner and a lot less in the evening. Been doing light workouts with a lot and I mean a lot of band work on my shoulders through the workouts not just for warm up but to keep them warm. So far so good. So far I’m down 10 pounds. Seems like a lot but I’m not doing...- Rusty
- Post #12
- Forum: Anything Goes
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Time to Right the Ship
That sounds like a perfect shoulder day for building strength in your accessories and soft tissue. I’m gonna copy that.- Rusty
- Post #20
- Forum: Members Logs
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Favorite vs Best Carb, Protein, healthy fat
That’s terrible. I was told Amazon employees are ranked the highest number of workers making under the poverty level of wages. These guys don’t understand that the ones getting blisters on their hands and feet are the biggest reason for their wealth. That family has more money then they will...- Rusty
- Post #62
- Forum: Anything Goes
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Favorite vs Best Carb, Protein, healthy fat
Hahaha. Maybe they are besties on Facebook.- Rusty
- Post #61
- Forum: Anything Goes
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Favorite vs Best Carb, Protein, healthy fat
That’s decent living on those wages.- Rusty
- Post #57
- Forum: Anything Goes
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Favorite vs Best Carb, Protein, healthy fat
OMG. You’ve met my Ex. Hahaha. Cept you left out the part about finding new penises.- Rusty
- Post #56
- Forum: Anything Goes
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Favorite vs Best Carb, Protein, healthy fat
Is that with being able to save money? With children? One income household? Could say a father make $35 hour and comfortably raise a family with stay at home wife? Just curious cause around here it’s possible but not comfortably that would be a real tight budget to do on $35 hour- Rusty
- Post #52
- Forum: Anything Goes
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What does your refrigerator look like
That does not surprise me based on your posts.- Rusty
- Post #9
- Forum: Anything Goes
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October 5th edition of diets and training
Not as good as a Texas Twinkie but nice for making wraps.- Rusty
- Post #15
- Forum: Anything Goes
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October 5th edition of diets and training
Anyone ever seen these before- Rusty
- Post #11
- Forum: Anything Goes