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  1. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    They had a big truck with a claw on it. Five Mexicans took six hours
  2. Rusty

    October 2nd edition of diets and bodybuilding

    Breakfast coffee only. Lunch liver. Unseasonably warm today 81. Doing estimates today then going to gym around 4. Back and maybe some bicep exercises left elbow a bit tender from last workout so play it by ear. Light weight today
  3. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    I bet you make big money doing your own stuff. $7,000 to remove these two trees at my house. And grind one stump
  4. Rusty

    September 19th edition of diets and training

    That’s a lot of dedication. Do you ever get cravings for pizza or cake or whatever? Or does it all seem like a waste of calories over time?
  5. Rusty

    Dirts off-season log

    You make that look so easy
  6. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    Have a friend that’s all he does is cut trees around power lines for some big company can’t recall the name of the company. But a few years back they put two rookies up cutting around lines and they both died. Another rookie got caught in a branch when going through the chipper. By the time they...
  7. Rusty

    September 30th edition of diets and training

    Pheasant so easy. Just put your feet on wings and pull. Breast come right out.
  8. Rusty

    September 30th edition of diets and training

    Nice
  9. Rusty

    September 30th edition of diets and training

    And you gotta pluck a duck @John duck fat is probably one of the worst but it is the best tasting. Take left over fat dripping and mix with truffle oils coat on French fries and bake until crispy. Mmmmmm mmmmm
  10. Rusty

    September 30th edition of diets and training

    Ya ducks and geese are a bitch to pluck. It’ll take me all day to do ten birds
  11. Rusty

    September 30th edition of diets and training

    Yup our birds
  12. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    That’s a high calorie burning day.
  13. Rusty

    September 30th edition of diets and training

    Scrambled eggs and potato for breakfast. Chicken and matcha tea for lunch. Had ducks and geese butchered today. This guy and his four kid butcher birds every Saturday. They did 90 chickens, 20 ducks and 10 geese today. In four hours. I was shocked. Per their prices they made $640 cash in four...
  14. Rusty

    Touch down for rusty

    Interesting. Maybe I’ll try that once my bloods are in a good place and I’ve had my diet and workout routine dialed back in for a while. Thanks for the input
  15. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    But what is your favorite vs whaat does your body feel best with.
  16. Rusty

    September 29th edition of diets and bodybuilding

    Lol. No. When I was signing up and creating my profile here on UGM. I didn’t want to use my real name and he was a puppy sitting on my lap and I was thinking what should my fake name be and said rusty sounds good. So I named myself after my dog. 🤣🤣😂😂
  17. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    Perfect @John response
  18. Rusty

    September 29th edition of diets and bodybuilding

    I know that feeling. And by the way thanks for feeding rusty edibles. He ate all my pierogies f
  19. Rusty

    September 29th edition of diets and bodybuilding

    Today had cottage cheese and coffee for breakfast Lunch was guacamole with a few tortilla chips Not sure about dinner. My workout today was cutting up big brush and little trees and hauling it. Dog look high. Like he could eat a pile of pierogies
  20. Rusty

    Favorite vs Best Carb, Protein, healthy fat

    So my favorite carb is pierogi Favorite protein is crab Favorite healthy fat is peanut butter Now what does my body feel the best with. Carb. Sweet potato Protein. Chicken breast Healthy fat. Still peanut butter.
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