Search results
-
-
Life’s weird
Same thing I tell my kids with work, sports, life choices. You have to enjoy what you do. If it’s not fun then why bother. Go to college or work in trades or factory whatever. Make sure you enjoy it and of course has to be good enough income to support your lifestyle. Also one or two real good...- Rusty
- Post #11
- Forum: Anything Goes
-
-
September 26th edition of diets and bodybuilding
Hell yes love it. Your a good dad!!!- Rusty
- Post #20
- Forum: Anything Goes
-
Rusty comeback goals
Ya it’s time to start being smart. We have a lot of resources here to help us make smart decisions so why not be humble and heed their advice and make smart choices.- Rusty
- Post #4
- Forum: Anything Goes
-
September 26th edition of diets and bodybuilding
Love it!!! I remember when my kids were young having them spread out stones so I could choose what I was gonna use building pillars. They would scrape floors, sweep floors, pick up nails after roofing or siding, help clean up(which usually sucked cause they always put tools and supplies in wrong...- Rusty
- Post #17
- Forum: Anything Goes
-
September 26th edition of diets and bodybuilding
Today eggs and venison for breakfast. Lunch was handful of cashews. Diner red cabbage and carrot slaw with pulled ginger chicken and rice. Training upper body today. Light to moderate weight slow tempo.- Rusty
- Post #5
- Forum: Anything Goes
-
-
Rusty comeback goals
I will be starting over with getting my diet and workouts dialed back in. Taking into account advice from friends on UGM. Goal one. Get bloods dialed in with light to moderate exercise and diet. Goal two. Get body fat down to 22% ish. Goal one and two will go together over a period of time...- Rusty
- Thread
- Replies: 13
- Forum: Anything Goes
-
Time to Right the Ship
You got this. Getting back at it physically will probably make you feel better as an individual which will probably translate to you being happier and less edgey- Rusty
- Post #13
- Forum: Members Logs
-
What's everyone doing today?
Hahaha. I believe that. Today wash dogs. Go thru paperwork. Made corned beef round with potatoes cabbage and carrots in instapot. First time ever using it. Love it. Oh and watching Packers have miraculous fourth quarter comeback- Rusty
- Post #7
- Forum: Anything Goes
-
Touch down for rusty
Not yet. Doc is out three weeks for scheduling. Maybe after hearing your story and @Poppy 1 year goal I think I will start planning a two year goal. Gimme a couple days and I’ll post my goal- Rusty
- Post #30
- Forum: Sponsor- Savage Labs
-
-
Arm Wrestling
This is her trainer Steve. I use to work with him 20 something years ago as mason tenders. He took second in worlds for arm wrestling. Lost to a Romanian. He gonna make Mrs Rusty an arm wrestling freak. Lmao.- Rusty
- Post #4
- Forum: Anything Goes
-
Touch down for rusty
Oh man. That’s not what I want to hear. Six months? I’ll play it by ear. I’ll start with sixty days and see where my bloods are at and bf etc. then I will assess myself and make a decision at that time to stay the course or increase the test. If I do increase it then it will be small increments...- Rusty
- Post #22
- Forum: Sponsor- Savage Labs
-
-
Touch down for rusty
Appreciate all the concern and advice. I have maintained TRT. Have been spending time in gym lately using moderate to light weight working on slow eccentric moves and isoholds for example no heavier then 20 pound dumbbells. No bench no deadlifts no squats except belt squats. I have been doing...- Rusty
- Post #14
- Forum: Sponsor- Savage Labs
-
-
September 23rd edition of diets and bodybuilding
Wifey convinced me to arm wrestle on drive in. I just did left cause my right shoulder no way. Being heavy weight I drew my first opponent a 350 pound youngster that took left overall. My second opponent was an old timer that has been pro for years and last year beat a guy ranked 18 in world in...- Rusty
- Post #25
- Forum: Anything Goes
-
September 23rd edition of diets and bodybuilding
She took first prize right hand and second place left hand. @John @JLee @Poppy @Cluster @Dirtnasty Am so proud.- Rusty
- Post #24
- Forum: Anything Goes