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  1. PHD

    Contest time

    @TG our members have spoken their word is final!!! Lol take your loss lol
  2. PHD

    Contest time

    Ok @members so the results are in and Drum roll……. 80% say pads are the bar are gay that’s what I say also grow some traps lol 20% said Jefferson squats are gay of course that’s what @TG thinks is gay (members have spoken it’s final no discussions tg lol) The winners are below. As stated the...
  3. PHD

    Contest time

    Ok ug @members we will be closing contest down tomorrow so get your votes in if you haven’t already.
  4. PHD

    Contest time

    Hahahaha guys I’m loving all the replies this is awesome. I’m seeing all your replies but I can’t comment due to giving away which one I think is gay. Keep them coming
  5. PHD

    HOW DO YOU RECOVERY IN TRAINING AFTER ILLNESS? Share your experience in the comments)

    Fortunately I don’t get sick. But if I did I’d do what I could just getting back and not push it too much at first. Glad you’re better and back to training
  6. PHD

    Contest time

    Nick moved to Vegas. He’s looking insane
  7. PHD

    Contest time

    That’s actually Derrick lundsford bro
  8. PHD

    Contest time

    Your reading will still be invalid 😂😂😂😂
  9. PHD

    Contest time

    Ok @members so @TG and I had a funny debate and going back and forth. So one of us thinks that Jefferson squats is gay the other thinks pads on a squat bar is gay. It was a funny conversation of going back and forth and laughing. So here’s where you guys come in. Part 1: of contest which of us...
  10. PHD

    New year specials

    Thanks my man
  11. PHD

    New year specials

    Ok @ugmain I’ve been getting emails about coaching. JANURAY SPECIALS We are looking to fill 3 spots for our January Specials and wanted to roll this out now due to people starting to slip this time of year on their New Year goals (Resolutions). $100/MONTH FOR NUTRITION AND GEAR. BI WEEKLY...
  12. PHD

    Results from pro qualifier

    Thanks bro. Yea we are upping food each week. I’m already at 750 carbs on high day and I’m still hungry. Coach said in no time he will have me over 1000 on high days. He’s a firm believer in keeping me tight and adding lean tissue. I grew during prep which you know is hard so we are riding the...
  13. PHD

    Results from pro qualifier

    I still need to get in there one day.
  14. PHD

    Results from pro qualifier

    It was master usa I don’t think they posted anything I haven’t looked. Waiting for my pics to come back. I should have done Nationals but too busy. This was today after cardio. Staying lean. Going to move up to heavies next year. Going to let my body grow. Been holding it back to make lhw. Oh I...
  15. PHD

    Results from pro qualifier

    Thanks bro. Jan tana looks way better on me it’s a lot darker. I’ve used them at nationals always. This show only had liquid sun rayz and they never get dark enough. Oh well. The transitions is totally on me though I got video back and I let it go bad. So we will work on that. Coach already gave...
  16. PHD

    Results from pro qualifier

    Thanks man. In 2019 I was one spot away from turning pro.
  17. PHD

    Results from pro qualifier

    Thanks bro.
  18. PHD

    Results from pro qualifier

    Not really. Ab control is on me. This is next step to pro. I know better. Now the tan was bs I used the company they provided.
  19. PHD

    Results from pro qualifier

    What’s up gents. Man so sorry for late update I’ve been crazy busy. Building a house and work Has been insane. Ok I know you all want to know. I placed 2nd in the 45 class and 3rd in the 35 class. The guy that beat me went pro in 45 and then he got beat in the 40 class and that guy went pro...
  20. PHD

    Well guys one week out

    Thanks guys I appreciate your support always
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