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13 weeks out
What’s up UG. 13 weeks out sitting at 228-230. Coach tightened up diet a little bit. Doing 5 days cardio liss 30 minutes. I think I finally add a little size on my back which I’ve always considered a weak point of mine. Powered by @Omegaman supps loving how smooth everything is. Usually as I... -
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Prep started last week
Good so far. Down to 230 and getting tighter.- PHD
- Post #19
- Forum: Anything Goes
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Prep started last week
If you look deep enough you will see a video of him and I doing chest and shoulders abs posing after- PHD
- Post #15
- Forum: Anything Goes
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Rusty’s new journey
Hahahaha we are a team but she’s very good about checking in on clients. I’ve been swamped with work. How you been bro- PHD
- Post #156
- Forum: Training-Diet-Logs
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Prep started last week
Well guys we started prep last week let’s see how this year goes. Starting weight 238. Leg pic was from last week. Front double bi was from todays back and bicep session. I’m back with Mountian dog fully now. John’s top elite trainer directly under him took over the business to help it continue...- PHD
- Thread
- Replies: 19
- Forum: Anything Goes
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Ok you guys asked for picw
Here’s a couple off-season pics of back and chest. I normally don’t show my back much as I’m rarely happy with it. Still using Mountian dog training and one of Johns top trainers for my pump day workouts and now nutrtion. Holding about 237 in AM and will start prep next week. -
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Test levels while using Omega
Even on vacation in another country @Omegaman rwsponds. Talk about service.- PHD
- Post #11
- Forum: Sponsor - Omega Brand
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Best exercise s for big triceps
Oh wow. Do you mind me asking who your coach is? -
Best exercise s for big triceps
I wouldn’t. Arms are a very small muscle. They would never recover. My arms grew when I started doing less -
Best exercise s for big triceps
Best advice ever right here. John was my coach for almost 3 years before his passing. -
Numbness when low-bar squatting
Low bar squatting puts a lot of strain on your arms and joints trying to hold it. Unless you’re a power lifter just wanting to push numbers it’s really not useful. I’d go back to using traditional technique if you’re looking to build muscle.- PHD
- Post #6
- Forum: Caught an Injury Category
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Leg day ares program
I’ve been doing it so long now it’s really not that bad just have to get in the mindset -
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