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December 3rd installment of diets and bodybuilding
I can honestly say it’s been over 7 years since I have had fast food. Other than a chick fil a. But I do understand the easiness of having a meal in under 4 minutes.- Ominous
- Post #10
- Forum: Anything Goes
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December 3rd installment of diets and bodybuilding
1 cup of oatmeal 2 eggs and 1/2 cup of egg whites- Ominous
- Post #9
- Forum: Anything Goes
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Happy turkey day
Happy Thanksgiving 🦃 to my UGMuscle family. I hope you all have a great day. Don’t eat too much bad food 🤣😂🤣. J/k. -
November 23rd edition of diets and training
Cranberry and walnut muffin. Oatmeal 1/2 cup- Ominous
- Post #3
- Forum: Anything Goes
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November 20th edition of diets and training
Yeah. It’s been about like having a roommate for the last year. Not fighting but not much going on either. Both been bury with work and kinda drifting away. We will see……- Ominous
- Post #31
- Forum: Anything Goes
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November 20th edition of diets and training
I may possibly entering single hood as well. Will keep ya posted.- Ominous
- Post #28
- Forum: Anything Goes
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Rusty back for Good
I do know there is a shot once a month you can get and it will make you sick if you have alcohol. Throw up sick. But that’s an extreme form of trying to quit alcohol. If it was an issue and you were looking for ways to help. Just a FYI. P.s. I’m not saying you need it or want it just throwing...- Ominous
- Post #16
- Forum: Anything Goes
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Rusty back for Good
Glad to see you’re back. And yes I know jail is no fun. Time to move forward!! 💪- Ominous
- Post #15
- Forum: Anything Goes
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Omega Oral Injectables - The Eagle has Landed!
Thank you for the up date. Look forward to it.- Ominous
- Post #2
- Forum: Sponsor - Omega Brand
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What is your "WHY"?
26 years ago give or take was when I started. A friend got me in to lifting and bodybuilding. He basically taught me about dieting and what gear to use and dosage. I also did tons of research and learned for myself on what each compound does. Back then to look good naked. Fast forward to...- Ominous
- Post #13
- Forum: Anything Goes
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JJ’s FLASH LABS LOG - Getting better with age!
I would definitely get it x-Rayed. And I deal with the mentality Ill every day in my career. They are good one minute and trying to hurt or kill you the next. Very unpredictable. It could have been worse. Glad it wasn’t.- Ominous
- Post #360
- Forum: Members Logs
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November 9th installment of diets and bodybuilding
Chipotle chicken club flatbread for lunch And a Steel industries blueberry protein shake.- Ominous
- Post #3
- Forum: Anything Goes
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I’ve Been Dabbling With GAC
Thanks for sharing that info. I’m gonna get back to training with A coach and see what I can accomplish this coming year.- Ominous
- Post #14
- Forum: Supplement and Vitamin