Are you happy with your progress so far? Have you gain weight or muscle or strength? I don’t believe you’ve commented recently but I may have missed it.
Yes it absolutely does! Add that onto a bad family history and bam you die at 43.
It happened 25 years ago when I was 18. The situation was very unfortunate since he really only lived half a life!
I often wonder how much of his death (massive heart attack) could be attributed to genetics and how much was life style. My guess is a little of both. He was 150+ pounds over weight, smoked 2 packs a day, ate like shit and didn’t exercise. His father also died at 49 so like I say it’s really...
I find my self reflecting on life lately as well. We all have key turning points in our lives that ultimately effect us for the rest of our life’s. Like you some of my choices we’re great and some not so much.
When I turned 40 three years ago I was morbidity obese and headed for an early grave...
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