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  1. anabolic_geek

    No-Nonsense Periodization for Powerlifting

    Nice to see peeps posting Dr. Mike stuff. Btw for those interested, Juggernaut AI app implements a lot of the stuff he talks about here.
  2. anabolic_geek

    Sharing my recent progress + face reveal

    @Poppy Indeed there are! There are two different avenues one can go with this: cosmetic or health. I can’t recall off the top of my head the names of the procedures, but basically you can get a full tuck around the problem areas — back, buttocks and abs if you go the cosmetic route. Best way to...
  3. anabolic_geek

    Sharing my recent progress + face reveal

    @Poppy I guess I’m should articulate the long term plan so that it puts the short term plan into context. The long term plan was always this: get Instagram/beach lean long enough to attempt to shrink this paunch in my front once and for all. Okay, so here’s the dealio: I’ve got saggy skin. No...
  4. anabolic_geek

    May 19th edition of diets and training

    Did upper body today! Uh, today was last day of cut, so my diet today be like:
  5. anabolic_geek

    Sharing my recent progress + face reveal

    Hello my fit friends! I just wanted to make a quick thread to show off some of my recent progress. I recently finished my cut (a week early, even!) and lost over 13 lbs. in 11 weeks. There was a period in the middle where I was crippled with anxiety due to work where I fell off the workouts...
  6. anabolic_geek

    Loving the new RP app

    One can dream! ❤️
  7. anabolic_geek

    Loving the new RP app

    @Poppy Deadlifts are a great exercise for hypertrophy, just most lifters do it powerlifting style where they rip-and-drop. I don’t do that and neither should you if you’re looking for hypertrophy or longevity. Here’s Dr. Mike giving a demo: I do rip, of course, but I lower extremely slowly to...
  8. anabolic_geek

    Loving the new RP app

    Hey fam! If you haven’t seen yet, Dr. Mike came out with his big RP Hypertrophy app. Really excited to train with this. Provides a nice framework to guarantee progress by monitoring lifter feedback, reps performed and reported RIR. Here’s a recap of todays workout. These values were all chosen...
  9. anabolic_geek

    Dave Palumbo on quad shots

    Varicose veins. males are especially prone to them as you age. I’d imagine athletic activity increases the incidence of it.
  10. anabolic_geek

    IGF-1LR3 Experiences

    Personally I don’t see the point in using the stuff. You get all that and more from insulin and gh.
  11. anabolic_geek

    Peptides, SARMS, & Success

    Steer clear of SARMs. Full stop.
  12. anabolic_geek

    New here! Wanna quickly ask something, feeling sick/lethargic after working out

    Mmm. Tren fucked with my thyroid hardcore. Took me awhile to realize it though. It came back eventually but it took about 6 months to a year for my bloods to be normal again. I agree with the consensus. Come off, take a breather and come at this with fresh eyes once you’ve improved your...
  13. anabolic_geek

    New here! Wanna quickly ask something, feeling sick/lethargic after working out

    Is this new or has it always been this way for you? Could these be hypoglycemia episodes?
  14. anabolic_geek

    Do you have fears or does it only apply to the female team?

    Women definitely have a lot of different shit to be concerned about. My previous GFs often complained about the male gaze at the gym. Some dudes just can’t control themselves and it’s gross. I’m also very sure at some point you’ve dealt with random mansplaining, people following you, shit like...
  15. anabolic_geek

    Contest time

    I just came here to say they’re both gay lol. Since being a part of the gay community I can tell you for a fact that the average gay dude is way more jacked then typical cishets.
  16. anabolic_geek

    High dosage doesn’t mean better results

    It seems like you and I are always synced up on this stuff. 🤓
  17. anabolic_geek

    Intermediate? Beginner? You wanna cycle?

    I’m curious on Victors stance about blast and cruise. I’ve seen him suggest year long blasts for some people. How does he and his clan handle blast/cruise? I know that the Team Evil GSP crowd mandates at least two months of off time, for instance, between blasts.
  18. anabolic_geek

    Wife’s wants to try some hgh and maybe some var

    Just wanna rep Team Evil GSP here as they have extensive knowledge in their site about how to run cycles for women. In my experience, they will always steer women towards stuff like hgh, insulin, clen and Metformin before they suggest test. They will always say that steroids are the last thing...
  19. anabolic_geek

    High dosage doesn’t mean better results

    I’ve been having a lot of success doing larger doses of the mild compounds. Right now the only steroids in my stack are test and mast. With tren you definitely need to be careful with it — I’d say for most people 200 is the most they’ed want to take because the side effects can be really wild...
  20. anabolic_geek

    BTC with Fast Turnaround? Also, btc sucks

    I had thought of that too. It seems to be the most appealing option but you aren’t joking on their fees >_<
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