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  1. Anabisi

    Come on boys it time for the gun show

    Nice gains bro
  2. Anabisi

    Come on boys it time for the gun show

    Joe Rogan get it brother
  3. Anabisi

    Come on boys it time for the gun show

    Bang bang
  4. Anabisi

    Good morning everyone,diets and training time

    Cheese cake and chocolate chip cookies ith coffee
  5. Anabisi

    Good morning everyone,diet and training time

    Much success my bro
  6. Anabisi

    Belt Squat Attachment Maiden Voyage

    Post video I’d like to see it in action
  7. Anabisi

    Good morning my fellow body builders

    So contemplating a vegie burger looks good smells good but it’s not meat
  8. Anabisi

    Breathing difficult on deca?

    Maybe a prednisone could help with that
  9. Anabisi

    Regular Ol good morning thread

    Just bounce that ball
  10. Anabisi

    Regular Ol good morning thread

    Water therapy is the best run one lap swim the other
  11. Anabisi

    Went for a hike this morning

    I was going through this thread and then I spotted a man who is wearing thong slippers I’m not sure if this was part of the thread but it brought me to a bad place lol
  12. Anabisi

    Regular Ol good morning thread

    Good for the heart brother good for the heart
  13. Anabisi

    Regular Ol good morning thread

    I have found jump rope to assist especially ez on the knees and lowe back I started with a 1/2 speed rope now I am at 1/4 pound Utilize it in between sets to get the heart rate back up which will help me in the long run with my metabolism and work all those little muscles that I don’t normally...
  14. Anabisi

    Regular Ol good morning thread

    See that’s what got me when I found out I couldn’t do 10 minutes worth of jumping jacks I said I got a really work on my cardio
  15. Anabisi

    Regular Ol good morning thread

    Aloha challenge today 10 min of jumping jacks can you do it ? Let’s get them gains
  16. Anabisi

    Back in the gym LOG TRAIN

    I train pretty intensely I pretty much right basic information on here as for me a reference point I may not write everything that I do but this is pretty much a summary as to as a girl as I got sweaty fingers and I’m not typing stuff down as I’m really going through it at that moment in time...
  17. Anabisi

    Back in the gym LOG TRAIN

    I put down the exercise that I’m going through I may not put it exactly at the time that I’m doing it but it’s a reference point for myself because I know what I can do and I keep moving so for example those are my sets I’ll do sets of these I’ll do reps of use and make sure I get perfect form
  18. Anabisi

    Back in the gym LOG TRAIN

    Exactly
  19. Anabisi

    Back in the gym LOG TRAIN

    Yes it is
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