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  1. T

    Meat - Tren/TestP Cycle, Bio and once over

    Welcome brother. Good intro. Looks like you’ve got everything pretty much dialed in. Looking forward to seeing how your cycle goes. You should post labs if you feel comfortable with it.
  2. T

    Boredom.. all the time

    I get anxiety when I work overtime and miss my training. Then when I train I worry I’m not going hard enough lol. I’m just wired tight always have been. Used to drink a lot so I didn’t have to deal with it. I’m too old for that now though so I just deal with it.
  3. T

    Waking up scared, body fully tense, its weird

    I get morning anxiety every now and then. Just waking up super anxious. Usually when I’ve got a lot of stressors in my life. Could be something you’re working through subconsciously.
  4. T

    My Introduction Post

    Welcome brother. Sometimes you get an answer you don’t want to hear. It’s not just you though. I guarantee if my bloods come back skewed they’ll tell me not to blast. If that’s the case I won’t blast. Because they know more than I do that’s why we’re here.
  5. T

    Kiwi bro checking in

    Welcome aboard. Sorry to hear about your Achilles I hope that goes well.
  6. T

    Hope everyone has a good weekend!

    That’s awesome brother. My kids aren’t my biological kids either but I really feel like they’re mine. Their biological father is a piece of crap who doesn’t care about them. I feel like, your loss boss, I’ll take over from here. You got to be an actual man to take care of a family. Good on you...
  7. T

    Diary of a happy heffa

    Excellent logging is a great way to advance your goals. Following sister.
  8. T

    Crazy week 😜 whats happening this weekend?

    Thanks brother. I hate driving freeway. People can’t drive worth a damn and my family is precious cargo. The driver manual is only like 20 pages. Read it follow it we’ll all be good but this seems to be too hard for people. Selfish drivers. I drive around all day and it surprises me how many...
  9. T

    Crazy week 😜 whats happening this weekend?

    I’ve got to take my wife, daughter and grandson to see the great grandma. She’s not doing too well and probably won’t make it through the summer. It’s a real bummer for sure. 3 days of driving, no training. I’ll try to log diet as best I can. Go in for blood work this morning so that’s a bonus...
  10. T

    Trollus 2021 cut cycle log

    Yup the gas is for real. Wife loves it haha.
  11. T

    Looking for Netflix recommendations

    The last kingdom is good for medieval stuff. Good fight scenes. Peaky blinders is amazing but I have to watch it with the subtitles on because I’m deaf and their accents are so thick.
  12. T

    Trollus 2021 cut cycle log

    6.5 miles at work today. Not fasted. Got into my hard boiled eggs half way through the route. Pull Day Db bent row x12x10x10x4 pyramid 1 arm Db row 10x10x6 pyramid Shrugs 6x10 3 second pause at top Db pullover x12x12x12x6 Incline rev flies 6x15 Db hammer curls 5x10 Protein 252 Carbs 126 Fat 117...
  13. T

    Trollus 2021 cut cycle log

    Thanks brother I’m working on it.
  14. T

    PNWMUSCLE 2021 Spring Log

    Mentoring is really rewarding. He’s lucky to have someone in his corner who gives a damn. I used to love turning kids into salty kitchen dogs when i was running kitchens. Try not to let the schedule mess with your progress. You’v worked too hard for this brother.
  15. T

    Trollus 2021 cut cycle log

    Another fat boy picture of me at my heaviest. It’s crazy looking at this picture now.
  16. T

    Breakfast club MFers

    Still doing hungry cardio as poppy says. I’ll do 4 hard boiled eggs around 11. They taste amazing after hungry cardio.
  17. T

    Dirtnasty this was ment to be pharmaqo cycle

    Absolute beast brother. Inspiring, not that I’ll ever hit a 500 lbs bench but inspiring nonetheless.
  18. T

    PNWMUSCLE 2021 Spring Log

    Will do brother. Maybe I can take some pictures.
  19. T

    Trollus 2021 cut cycle log

    Not gonna lie I had a rough couple days. No training, called in to work. Just in a funk. I feel better today though. Actually my body feels amazing after two days off. I never really have a day where I’m not either working or training or both. I’ll call it a mini deload. Push day Decline db...
  20. T

    PNWMUSCLE 2021 Spring Log

    Nice brother. I need to get back in the gym. I miss barbell stuff and lat pull down. I really like cable stuff too. I found an old school gym by my place I’m going to look at. Keep up the good work.
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