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Member of the Month October sponsored by Naps
Congrats @Dirtnasty What you gonna do with your winnings? What’s the plan?- PNWmuscle
- Post #24
- Forum: Forum News & Rules
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The Benefits Of A Personal Training Log
I would say I’m in the middle, I get as much volume as I can where I can still recover by the next time I hit that muscle group. I hit each 2x per week. Pull day today Lat pull downs, 2 warm up sets, 3 working sets. 8-15 reps pyramiding up Rear delt flys, 4 sets 12-15 Single arm machine rows 4...- PNWmuscle
- Post #14
- Forum: Members Logs
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The Benefits Of A Personal Training Log
I like eating the same things through the week. Just makes it easy to track and prep. Plus I feel like it helps with my digestion. Tough for me to mix up training. My push pull legs routine treats me so good haha. Maybe one day. I’ll mix up exercises if it’s too busy- PNWmuscle
- Post #10
- Forum: Members Logs
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Good morning, Friday edition of,diet and training
Eggs, turkey bacon, bagel, banana Brought a meal of pasta with ground turkey for lunch Preworkout meal rice and turkey Not sure what the dinner plan is Got a pull day today 💪- PNWmuscle
- Post #18
- Forum: Anything Goes
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The Benefits Of A Personal Training Log
I just struggled with my log on keeping interest myself personally. I eat the same things, train the same way, etc I’m thinking about doing some like update posts or something periodically- PNWmuscle
- Post #8
- Forum: Members Logs
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Geek’s Test is Best Recomp
Oof as far as insulin, it’s definitely one of the few things that can kill you quick. I wouldn’t pass it off as overblown for sure Sucks to hear the issues with deca and ED. I’m personally running 500 test 480 deca per week and feel great, forget how many weeks I’m in, like 7-8 I think. No dick...- PNWmuscle
- Post #774
- Forum: Members Logs
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What's up ladies and gentlemen!
Looking solid! I like superdrol but man does it crush my appetite. But really nothing blows you up as quick as it does- PNWmuscle
- Post #34
- Forum: Introductions
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Peptides, do they really work?
I’m pretty lucky, even on masteron I don’t notice any shedding. As far as treating hair loss, I have heard of finasteride and that’s the most common. Just have to watch what compounds you fun along side it for it to have effect or something like that. I think it has bad reactions with certain... -
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Just finished up 4 week tren run
I lost my breath getting out of bed on tren lol can’t imagine doing that- PNWmuscle
- Post #12
- Forum: Sponsor - Unicorn Labz
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Unicorn Labz Seeking 2 More Loggers
Yeah get @Dmomuchole on this. Been around a while and actively participates in the community. I’d be in, but my next tren run ain’t for a while- PNWmuscle
- Post #14
- Forum: Sponsor - Unicorn Labz
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Tdee calculator? Which one does everyone here use
Haven’t used one in a long time. I just track my food and weight and adjust as necessary -
Rusty gonna have best cycle ever
Filipinos always making the most haha. My mother in law will straight up make 20lbs of food for like 4 people Looks good my man!- PNWmuscle
- Post #1,276
- Forum: Members Logs
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“I Want To Be Real Big”
I’m on the steroids sub Reddit a lot and it is SCARY how many people hop on a bunch of gear and don’t even know how to eat properly- PNWmuscle
- Post #4
- Forum: Anything Goes
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“I Want To Be Real Big”
Diet is literally everything. Way more important than gear or even training with intensity to be honest. Bet a guy with a perfect diet for their goals and lackluster training would look way better than someone with perfect intense training and a shit diet- PNWmuscle
- Post #3
- Forum: Anything Goes
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Morning to all,diets and training
Usual breakfast. Eggs, turkey bacon, bagel and cream cheese, orange Pull day today. I think I’m 6 weeks in to me test and deca cycle. Things are really taking off now and feeling good- PNWmuscle
- Post #10
- Forum: Anything Goes
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Instrumuscalar Injection in Quad
1” in delts is just fine- PNWmuscle
- Post #11
- Forum: Steroid Cycles and Discussion