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  1. Fred

    Intro: Hello Everyone

    mmmmmmm pop-tarts… You just can’t keep those things in the house. Too tempting.
  2. Fred

    Intro: Hello Everyone

    Water water water. I hear you all. Also, for the emergency munchy, I have a recommendation. I know rice cakes taste like cardboard and all. But…try some buffalo-ranch rice cakes by Quaker. You can get them from Kroger. They have next to no calories and fat and they have flavor. Taste pretty...
  3. Fred

    Intro: Hello Everyone

    Thanks for moving that stuff out. Dude should really start his own thread.
  4. Fred

    Intro: Hello Everyone

    I have noticed that when I am done with the fasted cardio I am not hungry any more. One of my bigger challenges is that I get hungry late in the evening. That is the absolute worst time to eat, especially any carbs or fat. Any ideas on how to curb late-evening hunger?
  5. Fred

    Intro: Hello Everyone

    Got it! Makes sense. I found the posting place (board?) for the sponsor. I will post a review when it lands. The “free shipping Friday” is a great marketing campaign: worked for me. My hot-ass wife just loves it when the A-var takes hold. She will bake a “thank you” cake for and send it to...
  6. Fred

    Intro: Hello Everyone

    Thanks, bro!
  7. Fred

    Intro: Hello Everyone

    @Bigmurph @Caley1984 Yes, I am a bit confused but not a problem. These things happen and I am a newb here. v/r
  8. Fred

    Intro- Hello everyone

    Good luck with your goals! You be grammar fine good.
  9. Fred

    Intro: Hello Everyone

    @Poppy So you are hungry AND sleepy AND doing cardio? Sounds like hell! Good luck with your goals, you are definitely putting in the work.
  10. Fred

    Intro: Hello Everyone

    Understood. These forums provide (much needed) crowd-sourced oversight mechanisms of the sponsors. HARM reduction is everyone’s responsibility. Again, thank you for providing it. Now I have to apologize in advance for newb questions: Where is the appropriate place to post a “review” of a...
  11. Fred

    Intro: Hello Everyone

    That makes sense. Those calories have to come from somewhere! Burn that stubborn belly fat.
  12. Fred

    Intro: Hello Everyone

    I force myself to do cardio and yes, I do hate it but it is a necessary evil. I work abs/core for 10 minutes every morning and then 20 minutes of elliptical after lifting. My plan is to up the T and supplement with A-var. I experienced good results (good cuts) in the past with that . I am using...
  13. Fred

    Intro: Hello Everyone

    It is cyp. I pin 1/2 mL on Saturday. The other 1/2 mL on Wednesday. My total T is 1417.2 ng/dl. As I understand it the reference rage is 199-1586, so I am on a couple of stand deviations to the higher end but still within specs.
  14. Fred

    Intro: Hello Everyone

    Yes. It is indeed the Fountain of Youth! x1 mL /weekly
  15. Fred

    Intro: Hello Everyone

    You are only as old as you feel. I am feeling up a 29 year old. 😀 But seriously, I feel stronger and healthier today than at most other points in my life. Except when I was in the Army (Airborne). Back then I was only 155# and could run 2 miles in <12 minutes. However, I was not physically...
  16. Fred

    Intro: Hello Everyone

    Hi Folks. Good to be here and thanks for providing the forum; it is a good public service in so many ways. Stats 6’ 208#. 53 years old. Male. Diet Vegetarian. 50g protein x4 daily. Supplements 50Mg DHEA x1 daily. 250Mg Creatine x1 daily. Goals: Lean out. My 5-pack got soft and flabby. I would...
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