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  1. B

    Brand New introduction

    Greatly appreciated!
  2. B

    Bigirish looking to get shredded

    I appreciate the advice. I’ll give it 30 days of earnest effort before supplementing too heavily, and see what comes of it. Quick fixes are rarely long term solutions, so yeah. Thanks again.
  3. B

    Bigirish looking to get shredded

    I’ve just begun training again but the diet is pretty basic at this stage. I’ve cut out junk like fast food, soda, and the obvious no-go items, and I’m limiting carb intake. That’s paired with 30 minutes of daily light cardio. In the interest of not burning myself out by going too extreme too...
  4. B

    Bigirish looking to get shredded

    I’m not looking to get shredded at this stage but I’d like to drop 5-7% BF. I’ve tried Clen in the past but the results weren’t significant enough to justify the sides. Regardless of the dosage, the jittering was too pronounced and the sweating was too heavy. Adjusting my diet and adding...
  5. B

    Brand New introduction

    Thanks. Much appreciated.
  6. B

    Brand New introduction

    Thanks, man. Yeah, tried to delete and repost but wasn’t able to for some reason. My bad.
  7. B

    Brand New introduction

    What’s up. Just found this board this morning and thought I’d jump on for broadening my educational base and networking a bit. 38, 5’9”, 220, probably 20% bodyfat (yeah, I know). Just this week getting my ass back in gear after several months off due to a bad shoulder tweak. Ready to rock.
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