I’ve heard 45 to 50g of protein per meal. Someone who has fast metabolism try to aim for 1.25g to 1.5g per body pound and someone who doesn’t have fast metabolism try to aim for 1 to 1.25.
I also try and have more carbs than protein so like 400 or so grams of carbs and like 325g of protein and...
I’m running a tren/mast/test mix right now just came off a bulking cycle right into a cut. I’m doing 50mg of each ED, for the first week and then I’ll bump it up to 75mg of each,But I’ve ran tren a quite a bit. It does cut bf off your body really fast, gotta make sure to drink lots and lots of...
Yeah I just spent a lot of monies last Wednesday and it’s still not here! Not flash another somonething on ugm! They said they are taking care of it but we shall see!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.