Broooooo I cleaned the truck out found a bunch coin monies! I was like oh shit car wash monies to the rescue, I’m getting really big monies on Thursday, gotta order some caber I only got two left I need more for this deca
My leg work out starts with leg Extensions 3 drop sets of 15 x 3 just to warm them up. Then 5 sets 10 leg press then 5 sets 10 squats 5sets of 10 leg curls finish off with leg extensions. I can hardly walk out the gym
I started a new push/pull/legs workout today,
The last workout I had been doing was high high volume this new one is a mix heavy for my main and volume for the accessories. 12 weeks 3on1off
I’ll write it up later on this evening
Started a new workout program today!
It’s a push/pull/legs 3 days on 1 day off
About an hour in the gym
I will write it up later. And possible start a log on it
I upped the dose to 70mg this morning i can tell I feel a bit tight and full. I’m about to hit the gym I’ll let ya know how the pump is after the work out
Yeah 5-10 people usually with a different response and then a big fuck you why are you asking such a dumb question you should know these things. Bahaha ya well if I knew I wouldn’t ask.
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