dude strongman would be awesome to do even just for fun (while giving it hell) as a beginner. but you can train full body just to be ready for anything. if i signed up for strongman i would walk laps doing farmers carry then a lap of lunges. shit might be fun to train for. i’ve been looking for...
it’s great working towards something. you set goals different in powerlifting. try to make a goal for each lift for a 10 week period. then switch to front squats, sumo deadlifts and close grip bench for 10 weeks. little tweaks make you strong it just takes time
first rule of powerlifting is leave the ego at the door. better to get solid reps than doing too much weight sacrificing form and risking injury. my two cents
i was trying to find an outpatient type of doc to take him to to get suboxone. trying to tell him listen to music and do things that make you feel feelings. the drug makes you dead inside when you try to stop
how do you help a friend addicted to heroin? does anyone have experience with tips on withdrawal or getting someone into rehab. they want to get better and came to me for help.
mark bell has elbow CUFFS that are super tight and relieve pressure on elbows. sleeves are good too but i know i’ve worked through issues using the cuffs
bumping your elbow will have you mad as hell when you have that issue. good lordddddd i didn’t need that reminder.
my advice is stay away from the exercises that are causing the issue. pressing to full extention, unracking barbells for shoulder press or bench by yourself can really fuck elbows...
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