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R
Newbie to site welder only one on my crew that trains lol
Welcome. You come to the right place. I use to be a personal trainer so if you have any questions I can try and do my best to help.- Rickjames
- Post #29
- Forum: Introductions
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R
Arms fall asleep when lying down
The difference is your using muscle isolation when sitting down with a back rest. Also the lower weight will not engage your primary muscles till you have exausted your secondary muscles slowing not muscle fibers to engage. -
R
Arms fall asleep when lying down
How was chest and back workout today brother -
R
Hey guys I'm new here. I was referred by rusty
According to doctor I was more than 2x that amount of testosterone. I was told to get it rechecked by a blood specialist- Rickjames
- Post #12
- Forum: Introductions
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R
Hey guys I'm new here. I was referred by rusty
Last October I had blood work done during a hospital stay. They said my testosterone was through the roof. Higher than a 16 year old kids… but I would like to get that rechecked. No medical issues. I’m just 41 years old. I have put my body through hell with sports and work. And it has all caught...- Rickjames
- Post #8
- Forum: Introductions
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R
Hey guys I'm new here. I was referred by rusty
Hi guys I’m new here, I have been working out for the better part of 20 years off and on. I use to be a certified personal trainer and certified in nutrition. As I get older I feel that it’s getting harder to build muscle and maintain. I can no longer lift heavy because my joints don’t allow me...- Rickjames
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- Replies: 22
- Forum: Introductions