While we are on this subject and there may already be a topic like this… but is there anyway to prevent scar tissue build up? When I was younger and only pinned my cheeks this used to be an issue. Now I rotate between the ass,shoulders and quad so it hasn’t seemed to be an issue.
I really like the sleeves you recommended. I trained VERY light today, pain free but as soon as I get around a 45 degree angle something starts popping in there. I just back off anything I feel it but it’s close 80%.
Yeah man I really just want my elbow to be good when we start though, so I can get the most out of our time. Plus I want to run a cycle and until my elbow is better I think anything besides my TRT would be pointless. I got the sleeves you recommended. Right now I’m doing acupuncture, I have had...
It’s interesting to see how different everyone’s experience is. The first time I did my quad I walked with a limp for over a week and was thinking never again. Now I prefer it, especially when I’m doing short esters.
I’m currently in the process of rehabbing my elbow. I want to start working with PHD and get on stage for the first time next year, so I’m really taking it slow so when I do work with him I’m at 100% from the word go. For the past month or so I’ve been focusing on my diet and cardio along with...
For my fifteenth birthday my dad bought me a gym membership and gave me this book. Way before I was born my dad used to train with Bill at the old Rockwell facility.
Welcome man! I too am a recovering opiate addict. Coming up on 6 years. One of the great lessons I learned in recovery and I hope the same for you, is no matter what you are going through as long as you stay sober you will get through it. As @MBTJR1980 said avoid Tren or at least use Ace to see...
I would really recommend talking to @PHD if you are looking for a coach. If any of you have read any of my recent post I had an unpleasant experience with a coach but as soon as my elbow recovers I will be working with @PHD. If you have seen his post then you know he is a very knowledgeable...
Forgot the Dbol but the dude at Iron Junkie was as professional as they come. Timely response and patient with me asking several questions. Definitely my go to from now on!
Recently I saw an old thread about low dose testosterone which SemperFi commented on, so I messaged him to get his opinion and he thought it would be a good idea to get more than one opinion so I hope you all chime in.
For health reasons I run self prescribed TRT. I’m short 5’6 and currently...
Great post man! I literally have to put a reminder for my phone to go off around 1am when I get home from work to take my casein with water not a half gallon of milk from a mason jar that’s been in the freezer. I should probably stop tempting myself by putting the mason jar in there in the first...
Yep, Anadrol and Tren for me… Just felt like shit on Anadrol. Tren on even a low dose gave me a full blown panic attack walking into the gym and I’ve never had anxiety. A least I was smart enough to run ace. On the other hand I feel invincible on Dbol…
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.