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  1. Arkrov

    Telehealth, gear, and my career

    As I’m sitting here on my cell waiting to pick up someone from the hospital its all a mute point. To many variables with genetics to ever have a solution to dependency. While we should treat dependancy as a disease we should also treat low iq and chronic offenders as such. Life is not fair, you...
  2. Arkrov

    Telehealth, gear, and my career

    Its funny you mentioned the lack of training On AAS in schooling. My primary said the said the same thing and is the best doc I have ever had. He used to body build and get saucy. Like others said you need a physician who understands and supports the health of the individual and that’s just not...
  3. Arkrov

    Flashlabs Touchdown TD

    Second the slight hiccup with this sale, but very professional and more than made up for the inconvenience.
  4. Arkrov

    Cutting up with COVID-19

    @johnjuanb1 About your experience running 6yrs cialis daily. Ran flash 10mg for about 15m on workout days (nearly every day) and stopped during quarantine. After 12m the multiple daily urge to bang the wall subsided and felt more normal but the pump was still good. After being off since March I...
  5. Arkrov

    A proper introduction

    Grind Brother Grind. Now you found a proper path stay busy using your time productively and it will all workout in you and your families favor. Congrats
  6. Arkrov

    Donating blood and blood pressure

    I started in the past to manage the viscosity, but now just go b/c even though my levels are in normal range.
  7. Arkrov

    Hey all! New member incoming

    Lets see only thing that comes to mind that you may or may not be doing would stabilizer work for the ham/glute tie ins. Two that helped me were after doing pullups with band assist, Ill do sets of sweeps for each leg working on bent extension then retract and touch my toe to the platform im...
  8. Arkrov

    First cycle - Looking for help from all you guys!

    On the nutrition side I still have never counted macros or calories. Once I learned what to eat and what not to eat, what my body digest well and dose not; I began using portion controls to affect desired results and its been slow and steady progress from then on. Milk is my wild card I pull...
  9. Arkrov

    Bitcoin halving may 14th or the 17th

    I got 5k in at 4400 in March. Pulled out at 8k. Got snookered with the false pump to 10k with another 5k buy in but I’m holding for the next 1.5 to 2yr anyhow waiting for blast off. I used to trade forex in 2000’s and have my complaints, but for non leveraged casual trading 15m chart has been...
  10. Arkrov

    How long do you rest between sets?

    So much good info here. Sounds like your capped for time. I assume this includes a proper warm up in the hour also. If your not familiar with using the difference rest periods at some point you will need to run them for duration to find out for yourself. Other advice when time constrained is...
  11. Arkrov

    How to increase my recovery rate

    Well sounds like risk is too high unless you personally process it.
  12. Arkrov

    Hey all! New member incoming

    Hey welcome. Sounds like we have similar backgrounds and goals. My nutrition was the biggest limiting factor i found out as my age went up and amount of sports type activities went down regarding leaning out. Never was a steady state cardio guy something I’ve had to work on but it does save the...
  13. Arkrov

    How to increase my recovery rate

    So a little digging has yielded some useful information, but need more direction. So data saying chronic use will actually lower GH production but short term usage could be useful. Used as Sleep aid to reach REM at faster/prolonged rates. Depressant and relaxation/euphoria could be associated...
  14. Arkrov

    How to increase my recovery rate

    Could you tell me what you think the frequency and duration to get the best bang for the buck in my case?
  15. Arkrov

    How to increase my recovery rate

    Looking lean and mean bro
  16. Arkrov

    How to increase my recovery rate

    When I was 19 I was a ptf and covered all the walking routes for 6 months. I peppered sprayed the shit outa some dogs let me tell ya
  17. Arkrov

    How to increase my recovery rate

    Big shout out to cannabis. I cut out all alcohol December and switched over to cannabis as I began my prep for summer. When I changed my diet boy did it help. With the reduced carbs and portion sizes it actually helped supress my appetite and provide comfort to keep grinding in the evenings. The...
  18. Arkrov

    How to increase my recovery rate

    The human body is amazing and will adapt. I’m still killing it in the gym by anyone’s standards just want to utilize any and all tools which is why I’m on this forum. I bet you were trim as hell with all the walking. In the 2000s I used to do variations of cardio immediately after lifting. One...
  19. Arkrov

    How to increase my recovery rate

    Agreed. What a dream it would be to have a year to do 2 day splits of just eating, training, and sleeping, rinse/repeat. The intensity at the gyms over the years seems to be steadily dropping and those who do put the effort typically don’t have the holistic picture and short circuit progress...
  20. Arkrov

    How to increase my recovery rate

    Good question, what im fighting is my old work schedule of 7 days on 2 days off. I would do 3 on 1 off 2 on 1 off at the gym. My rest days were for cardio/calisthenics ect… I only have 1to 1.5hr to get to gym while im at work and back which is a few miles down the road with no options/time on...
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