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  1. Arkrov

    How to increase my recovery rate

    I dropped pre workouts a few years ago. From early 20’s to late 20’s I used stims as a tool to push out 24 48 hour work days intermittently. In my late 20’s early 30s I dabbled with bath salts and all the analogs as well for the same purpose. I never used preworkouts much less high stim...
  2. Arkrov

    How to increase my recovery rate

    I’m not sick and I was getting bi monthly tissue work for my back from being hit by a backhoe until the quarantine. There is nothing wrong with me other than Im anal and want to reduce recovery time due to split less training to get in what I normally would get in during a 7 day work week. No...
  3. Arkrov

    How to increase my recovery rate

    I foam roll most night and stretch several times a week. Aerobic capacity is about where it should be for the stage im at.
  4. Arkrov

    How to increase my recovery rate

    No not really acute sorness. Just the systemic feeling of worked body parts combining to make that used feeling all over. I familiar with fatigue while on cycle and this is not that, plus the para has not had time to kick in yet. I also have sleep apnea and use a cpap at night so my rest is...
  5. Arkrov

    How to increase my recovery rate

    yeah im forced into 5 days straight which for myself has always seem too much if I stay on that schedule. I perform better with 2 on 1 off
  6. Arkrov

    How to increase my recovery rate

    For the Vets out there, my work schedule has changed (lucky to still be employed) and now have to get my workouts in m-f. Before was able to take a rest day every 2nd or 3rd day which I felt was needed. Been on the m-f for 2wk and dragging w-f with the sore tired body. My sleep is 9pm-430am and...
  7. Arkrov

    Trump... love him or hate him

    Agreed! All I asked for was destruction of the establishment. Anything above and beyond that is icing on the cake.
  8. Arkrov

    Been a while since I’ve posted a pic

    Dang Bro, with your face blotched out that could be any 20 or 30 year olds body. Something for me to shoot for 20yrs from now! Keep banging
  9. Arkrov

    SARMS cause permanent damage to your receptors?

    I hope that’s not true cause I loved GW the couple times I used it, but with out looking its not a sarm if i remember correctly
  10. Arkrov

    Elbow Tenderness /Pain

    I had golfers elbow that got fired off from heavy skull crushers when not properly warmed up and fought it off 1 other time in the last 3 years. Not sure if this would work for tennis elbow but I used the forearm device below. When I drove to and from work I did this; with your arm completely...
  11. Arkrov

    First time getting my feet wet working on getting on stage

    I like the side by side comparison looking tight. Thanks for sharing and good luck bro
  12. Arkrov

    What if anything are you people workin out today

    My old fire place at the last home had blowers which made a real difference in extracting usable heat. Now if just sucks the heat out the house unless I reverse some fans on the other end. Its purely atheistic use now. Yours is big enough to run a dutch oven or large skillet.
  13. Arkrov

    What if anything are you people workin out today

    Freak yeah that what i want on both sides
  14. Arkrov

    What if anything are you people workin out today

    that seasonal creek is about 8ft deep there. When I first moved in and was cleaning up the immediate surroundings my flames were at the top of the canopy. I will light my yard on fire every couple of years to dethatch it. I have had the fire department show up a few times from other people...
  15. Arkrov

    What if anything are you people workin out today

    I want a larger fire place. It sits in the middle of my house between two dens. I want to blow out the back side and raise the top so its a proper midevil one. I would start using it then with those large pieces you got. I do like swinging my grubhoe on small saplings when im sculpting the back
  16. Arkrov

    What if anything are you people workin out today

    Thats some big trunks to split. Do you prefer the splitting maul or sledge and wedge? I live on acreage with timber and just burn everything now.
  17. Arkrov

    Introduction for heavy weight

    Glad you recovered from it. Do you have any lingering aliments? I got hit by a backhoe 4 years ago and went through a similar situation. Only chronic issue I have is a nerve in the back that wont stay relaxed without diligent maintenance.
  18. Arkrov

    A little help on how much EQ to run

    In 2018 I cruised for 27wks on 300mgs. 2019 I was in the process of a ramp every 8wks starting at 300mg then 100mg increases but never got past 400mg had to abort (not eq related). Only issue I found was my hemocrite levels got close to 60 at which point the blood bank said the machine they...
  19. Arkrov

    LowT Sponsored Log at ugmuscle

    Sounds like a tough recover. It can be tough to be open and transparent. Will be following along!
  20. Arkrov

    Summer Cycle insight needed

    That was the plan since it has the long ester in it, but at point if i use it I will commit to at least twice a week. I prefer long ester specifically to avoid being a pin cushion and its worked ok so far.
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