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C
40 and only getting older
No blood work done in a couple of months. Working out on treadmill 3 times a week 30 min. Chest arms and back are primary targets. Not to much legs in right now I do ladders all day long.- Challenger
- Post #27
- Forum: Introductions
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C
40 and only getting older
Yeahbit was good vacation little cold yet. Open up the cabin and getting ready for some summer fun.- Challenger
- Post #20
- Forum: Introductions
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C
40 and only getting older
Getting back in the game. Wanting to get In Shape. 40 Years old and need a spark. I know t levels are at a all time low at my age. Hitting the 2 times a week. 5’8 220. Looking to get down to 190.- Challenger
- Post #6
- Forum: Introductions
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C
40 and only getting older
What do you mean separate post.? I am old school not good with computer lol.- Challenger
- Post #3
- Forum: Introductions
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C
40 and only getting older
Hey Guys excited to be a part of the family. Been lifting since early teens. I am 40 with wanting to get some spark back any ideas let me know. Trying to stay fit and and energetic. Diet is good. Mostly proteins. Tried the Keto diet liked it a lot. Hard to stay on it .- Challenger
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- Replies: 29
- Forum: Introductions