That’s why I’m asking opinions. I have a busy life with 3 kids in some kind of sports. Plus work. My 3am training days. I drink egg white and baby rice cereal. About 1 1/2 cups of egg whites and 2 cups of the cereal. Then head to the gym. 30 mins trying to wake up. Pwo. Then head to the gym. So...
I’m asking for opinions. I have a 3:30 a 3:30 after work. Or a 7pm. For weight training. That will give me about 1 1/2 hr. I prefer early mornings. So I can feed all day. I’m looking to put some mass on
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