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    Training styles

    I think most of us older gentlemen fall into that category now murph. I just cant throw around the big heavy weight like I used to. If I do my body just doesn’t recover like it used to and the chance of injuries sky rockets. So therefore I sit in the 4 sets of 10-12 reps range with lots of...
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    Low test high nor19 is test not the best

    This is a very interesting question. I don’t think you should ever not run any exogenous test when cycling due to the fact that AAS causes shutdown. But running a small dosage to keep your test levels to at least normal with higher dosages of other AAS poses interesting possibilities and...
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    We have a new mod you guys and gals might know him

    good guy, excellent choice 🙂
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    Howdy all!

    welcome brotha
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    Heyas pepoles and pepets

    New here to UG. See a lot of friends from another forum I was on, and was invited by my good buddy sieg 🙂 I am 43 years old and weigh 225lbs. Been lifting for years off and on, and decided here when I was close to 40 to get serious about it. Kids have grown up and now its my time to enjoy...
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