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  1. V

    Diary of a middle aged, fat, broken mans comeback

    @JB_rD81 Have you noticed anything different in how you have to lift. For example, I can no longer do dumbbells over my head with no idea why. Joints and such age but does your cycle help repair or improve strength around and issues you might have?
  2. V

    What vitamin supplements to you take?

    Great info here and I’m going to look some of these up
  3. V

    My current situation and plan

    Small update on my keto reset. Pushing 30 hrs soon on my water only reset. Feeling good so far and excess water is beginning to drop off. I have ketosis strips to know when I am ready to switch over to my low carb again. Last year I did this and I was able to maintain less water retention...
  4. V

    What vitamin supplements to you take?

    What vitamins do you use to recover and for general health?
  5. V

    Legs stubborn af, legs every other day?

    All of these exercises are great. However genetics does play a role and for some of us our elongated calfs really piss us off. I have two sons one 5’11 and the other 6’4 the shorter has his Mom’s calves. My wife and him have perfect calves that a body builder dreams of having. I have found if I...
  6. V

    My log and weigh in (day one)

    Really great job! Keep up the discipline
  7. V

    My current situation and plan

    It’s Saturday 4am here and I have started my water fasting for 1-4 days. Jump start myself into ketosis. I rested yesterday from working out and begin again tonight. I have increase my water consumption to 1 gallon while just doing desk work. I’m having water retention issues and hopefully I...
  8. V

    My current situation and plan

    I guess to put things in reference to when I was young. 220 pound Airborne 12B who lived in the gym or a service school when young. I carry muscle and have good bone structure. With a good diet, higher T and I am looking to regain my old beast mode from 1993 when I was crazy strong. A little...
  9. V

    My current situation and plan

    Yes I’m trying to work the system. Okay Diet: Last year low carb mega KETO and yes it works but it’s hard as hell. I cannot stay in ketosis unless I’m at 20g carbs. Took off 40pds. I’m up 10-15 pounds now but am building muscle back fast with gym open. Today I’m lower carb but eating well. I...
  10. V

    Intro 50 YO recovering from injuries

    I enjoyed it but really like working as a civilian making the big bucks and the going down range on short periods. Most people working for me are vets. We secretly run the tech hardware world. All of the liberal $&@! you see is Silicon Valley crap.
  11. V

    Intro 50 YO recovering from injuries

    I was in the Army from 88 - 1996 then NG from 99 - 2003 Activated to active duty on 911. I also served my State Military Division from 2008 - 2018. I would continue to serve part time if I felt I could control my metabolism better. I was a Combat Engineer, MLRS Tech and Intel Analyst. These days...
  12. V

    My current situation and plan

    It’s difficult these days and I work nights 12-14hrs managing manufacturing so I’m kept busy. I have been trying to get Re-setup since last Oct. trying to get another appointment soon and another blood work. If it’s not happening I will just restart on my own.
  13. V

    My current situation and plan

    Looks like as of today my gym is open but I’m supposed to wear a mask 100%. I will wear it when not lifting only and will pull it down while lifting.
  14. V

    Intro 50 YO recovering from injuries

    Yes I’m a crazy old veteran. We never die just slowly fade away.
  15. V

    My current situation and plan

    Yes I’m very sensitive to estrogen and water retention. I also can get BP spikes into the 140’s/90’s on days I retain water. Even now without running any gear I get water retention. I take DIM and others for estrogen control and have had limited success with DHA. In the past CLOMID did help...
  16. V

    My current situation and plan

    I noticed since I came back stateside it’s hard to get syringes. Where does everyone go these days?
  17. V

    Intro 50 YO recovering from injuries

    Heck yes no retreat and never surrender.
  18. V

    My current situation and plan

    Great info and almost the same as before. I manage high tech manufacturing at night so it’s good to keep the wimps in their place. My kids and I are all current or ex military so we love getting into beast mode. I wish I still had their hormone levels but the old man is still the head beast.
  19. V

    My current situation and plan

    Yes I’m using it until I’m back on Test. However I’m open to other ideas. I’m also stocking up on some post cycle for later use.
  20. V

    Rusty’s updates from advice taken

    Just get that fiber or you will have surgery later like I did. Hemorrhoids are no joke and I pushed my surgery to get mine fixed by 20 years.
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